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Cheesy Veggie Mince Ragu Stew
Veggie
High Protein
Family Friendly
Cheesy Veggie Mince Ragu Stew

with Mushrooms and Rice

10 min
Difficulty: 1/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Cheesy Veggie Mince Ragu Stew in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya
Egg
Sulphites

Utensils

Kettle
Sieve
Lid
Large Saucepan

Tags

Veggie
High Protein
Quick
Family Friendly
Prepped in 10
SEO
Ingredients
Basmati Rice

Basmati Rice

150 grams

Unconventional Plant-Based Burgers

Unconventional Plant-Based Burgers

2 unit(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Worcester Sauce

Worcester Sauce

15 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Tomato Ketchup

Tomato Ketchup

1 tbsp

Water for the Ragu

Water for the Ragu

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Rice Rice Baby

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Plant-Based Burgers and Veg

a) Meanwhile, heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the plant-based burgers and mushrooms. Use a spoon to mash the burgers into a mince-like texture as they cook. 

c) Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.

3
Add the Flavour

a) When the mince and mushrooms have browned, stir in the passata, red wine stock paste, Worcester sauce and mixed herbs. Mix to combine.

b) Stir in the sugar, tomato ketchup and water for the ragu (see pantry for all three amounts).

4
Simmer Away

a) Bring the sauce to a boil, then reduce the heat and leave to gently simmer until the sauce has thickened, 6-7 mins.

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

5
Finishing Touches

a) When the stew has finished simmering, stir in the butter (see pantry for amount) until melted.

b) Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) Fluff up your rice with a fork and share between your serving bowls.

b) Spoon over the stew and scatter with the hard Italian style cheese. 

Enjoy!

Nutrition per serving

2865

kJ

Energy (kJ)

685

kcal

Energy (kcal)

24.8

g

Fat

12.7

g

of which saturates

91.8

g

Carbohydrate

17.2

g

of which sugars

6.3

g

Dietary Fibre

25.4

g

Protein

4.46

g

Salt

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