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Cheesy Beef Mince Ragu
High Protein
Prepped in 10
Cheesy Beef Mince Ragu

with Mushrooms and Rice

25 min
Difficulty: 1/3
Italian

A quicker version of a slowly simmered meat ragù, this Cheesy Beef Mince Ragu will be on your table in less than 25 minutes. With mushrooms, a sprinkle of cheese and a side of mash, this is comfort food served quickly!

Allergens

Barley
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Kettle
Sieve
Lid
Large Saucepan

Tags

Mediterranean
High Protein
Soup-stew
Quick
Prepped in 10
Ingredients
Basmati Rice

Basmati Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Worcester Sauce

Worcester Sauce

15 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Tomato Ketchup

Tomato Ketchup

1 tbsp

Water for the Ragu

Water for the Ragu

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Mince and Veg

a) Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

b) Heat a drizzle of oil in a large saucepan on high heat.

c) Once hot, add the beef mince, pepper and mushrooms. Fry until the mince has browned, 5-6 mins. Use a spoon to break up the beef as it cooks. 

d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Add the Flavour

a) When the mince and mushrooms have browned, stir in the passata, red wine stock paste, Worcester sauce and mixed herbs. Mix to combine.

b) Stir in the sugar, tomato ketchup and water for the ragu (see pantry for all three amounts).

4
Simmer Away

a) Bring the sauce to a boil, then reduce the heat and leave to gently simmer until the sauce has thickened, 6-7 mins.

5
Finishing Touches

a) When the stew has finished simmering, stir in the butter (see pantry for amount) until melted.

b) Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) Fluff up your rice with a fork and share between your serving bowls.

b) Spoon over the stew and scatter with the hard Italian style cheese

Nutrition per serving

3051

kJ

Energy (kJ)

729

kcal

Energy (kcal)

26.1

g

Fat

13.7

g

of which saturates

89.6

g

Carbohydrate

16.9

g

of which sugars

4.8

g

Dietary Fibre

37.4

g

Protein

3.41

g

Salt

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Made with by Norman Huth
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