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Oven-Baked Greek Youvetsi Inspired Beef Stew
High Protein
Prepped in 10
Oven-Baked Greek Youvetsi Inspired Beef Stew

with Greek Style Cheese, Pomegranate and Parsley

40 min
Difficulty: 1/3
Greek

Youvetsi is a classic Greek dish that's as comforting as it is easy to make. Typically baked in a clay pot, this beef and orzo stew can also be made with lamb - ours comes together after just 10 minutes of prep and is baked in the oven instead.

Allergens

Wheat
Cereals containing gluten
Milk
Sulphites

Utensils

Bowl
Garlic Press
Lid
Large Oven-Proof Pan

Tags

Mediterranean
High Protein
Soup-stew
Prepped in 10
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Onion

Onion

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

British Beef Mince

British Beef Mince

240 grams

Ground Cinnamon

Ground Cinnamon

1 sachet(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Orzo

Orzo

180 grams

Pomegranate

Pomegranate

1 unit(s)

Baby Spinach

Baby Spinach

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

350 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Halve, peel and thinly slice the onion

Roughly chop the parsley (stalks and all).

2
Get Frying

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the beef mince and onion and cook until browned, 5-6 mins.

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepperIMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Layer up the Flavour

Add the garlic and cinnamon and fry for 1 min more.

Stir through the cider vinegar and allow to evaporate completely, 1 min.

Pour in the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts). Bring up to the boil, then lower to a simmer. 

4
Time to Bake

Add the orzo, bring back up to the boil, then pop a lid on the pan (or cover tightly with foil).

Bake on the middle shelf of your oven until the pasta is cooked and the water has been absorbed, 20-25 mins.

While the pasta bakes, quarter the pomegranate. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Pat the outside of the pomegranate with the back of the spoon to help release the seeds.

5
Finishing Touches

When the orzo is cooked, remove it from the oven and add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir through half the parsley and a splash of water to loosen the orzo.

Taste and season with salt and pepper if needed. Add a splash more water if you feel it needs it. 

6
Serve Up

Share your youvetsi inspired stew and orzo between your bowls. 

Crumble over the Greek style salad cheese.

Sprinkle over the pomegranate seeds and remaining parsley to finish.

Nutrition per serving

3257

kJ

Energy (kJ)

778

kcal

Energy (kcal)

21.3

g

Fat

10.3

g

of which saturates

102.4

g

Carbohydrate

33

g

of which sugars

8.3

g

Dietary Fibre

44.6

g

Protein

2.97

g

Salt

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