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Cheesy Baked Aubergine Parmigiana
Veggie
Cheesy Baked Aubergine Parmigiana

with Mini Roasties and Green Beans

45 min
Difficulty: 2/3
Italian

Parmigiana is an Italian dish made with roasted or fried aubergine layered with tomato sauce and cheese before being baked. Our Cheesy Baked Aubergine Parmigiana is served with green beans and roasted potatoes for a wholesome vegetarian meal that's also perfect for a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Milk
Egg

Utensils

Baking Tray
Garlic Press
Grater
Chopping Board
Knife
Baking Dish

Tags

Veggie
Healthy Options
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Aubergine

Aubergine

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

150 grams

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Dried Oregano

Dried Oregano

1 sachet(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Trim the aubergines, then slice into rounds approximately 1cm thick. Lay them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

2
Potato Time

Meanwhile, pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

While everything cooks, peel and grate the garlic (or use a garlic press). Trim the green beans.

3
Make your Tomato Sauce

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, stir in the garlic and cook for 1 min.

Add the chopped tomatoes, veg stock paste, oregano, sugar and water for the sauce (see pantry for both amounts) and stir together. Season with salt and pepper.

Bring to the boil, then reduce the heat and simmer until thickened, 8-10 mins.

Meanwhile, grate the cheese.

4
Layer up your Parmigiana

Once thickened, spoon a third of the tomato sauce into an appropriately sized ovenproof dish and spread out in an even layer.

Lay a third of the roasted aubergine slices on top, then generously sprinkle with a third of the grated hard Italian style cheese. Repeat this two more times with the remaining sauce, aubergine and cheese - parmigiana made!

Scatter over the Cheddar, then bake on the top shelf of your oven until golden and bubbling, 8-10 mins.

5
Bring on the Beans

While the parmigiana bakes, wash the tomato sauce pan and pop back on medium-high heat with a drizzle of oil.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins.

Remove from the heat and season with salt and pepper.

6
Serve Up

When your parmigiana's ready, allow to stand for a couple of mins before serving.

Share between your plates and serve the mini roasties and green beans alongside.

Enjoy!

Nutrition per serving

2194

kJ

Energy (kJ)

524

kcal

Energy (kcal)

14.3

g

Fat

8.4

g

of which saturates

78.4

g

Carbohydrate

25.1

g

of which sugars

14.9

g

Dietary Fibre

23.9

g

Protein

3.72

g

Salt

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