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Spiced Chickpea and Pepper Traybake
Veggie
New
WeightWatchers
Spiced Chickpea and Pepper Traybake

with Tomato Pesto Couscous and Chive Yoghurt

30 min
Difficulty: 1/3
Mediterranean

This delicious Spiced Chickpea and Pepper Traybake has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Baking Tray
Kettle
Aluminum Foil
Bowl
Garlic Press
Kitchen Shears
Sieve
Cling Film

Tags

Veggie
New
Under 650 kcal
SEO
WeightWatchers
Ingredients
Chickpeas

Chickpeas

1

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

2

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1

Baby Plum Tomatoes

Baby Plum Tomatoes

190

Chives

Chives

1

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25

Fresh Pesto

Fresh Pesto

50

Boiled Water for the Couscous

Boiled Water for the Couscous

240

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Drain and rinse the chickpeas in a sieve.

Halve the pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

2
Traybake Time

Pop the chickpeas and pepper onto a large baking tray.

Drizzle with oil and sprinkle over the garlic and roasted spice and herb blend. Season with salt and pepper, then toss to coat.

Pop the tomatoes onto a piece of foil with a drizzle of oil and season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Place the parcel onto the baking tray alongside the chickpeas and pepper.

3
Chop the Chives

When the oven is hot, pop your tray onto the top shelf of your oven and roast until the pepper is cooked and chickpeas are golden, 15-18 mins.

Meanwhile, finely chop the chives (use scissors if easier).

4
Cook the Couscous

Place the couscous in a medium bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

5
Finishing Touches

Meanwhile, in a small bowl, mix together the yoghurt and half the chives. Season with salt and pepper. 

When everything's ready, remove the tray from your oven. Drizzle the red pepper chilli jam over the chickpeas and pepper, then toss to coat. 

Fluff up the couscous with a fork, then stir through the pesto, remaining chives and roasted tomatoes.

6
Serve

Share the pesto couscous between your bowls and top with the spiced chickpeas and roasted pepper.

Spoon over the chive yoghurt to finish.

Enjoy!

Nutrition per serving

587

kcal

Energy (kcal)

2456

kJ

Energy (kJ)

20.5

g

Fat

5.6

g

of which saturates

75.2

g

Carbohydrate

17.6

g

of which sugars

18.5

g

Protein

2.13

g

Salt

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