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Cheese and Caramelised Onion Chicken
Under 600 calories
Cheese and Caramelised Onion Chicken

with Garlic Mash and Stir-Fried Green Beans

40 min
Difficulty: 2/3
Fusion

This Cheese and Caramelised Onion Chicken is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Rolling Pin
Grater
Potato Masher
Cling Film
Plate
Tongs
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Ingredients
Potatoes

Potatoes

450

Green Beans

Green Beans

150

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Onion Marmalade

Onion Marmalade

40

Garlic Clove

Garlic Clove

2

British Chicken Breasts

British Chicken Breasts

2

Mayonnaise

Mayonnaise

1

Preparation
1
Get Prepped

Bring a medium saucepan of water to the boil with 1/2 tsp of salt. Chop the potatoes into 2cm chunks (no need to peel). Trim the green beans. Grate the cheese. Put the onion marmalade into a bowl and use a spoon to break it up.

2
Bash the Chicken

Sandwich each chicken breast between two pieces of clingfilm. Bash the chicken with a rolling pin or the bottom of a saucepan until it is 2cm thick all over. IMPORTANT: Wash your hands after handling raw meat. Once the water is boiling, add the potatoes and garlic clove(s) and cook until tender, 15-20 mins. TIP: The potatoes are cooked when you can easily slip a knife through them. Once cooked, drain in a colander, pop back into the pan and cover with a lid to keep warm.

3
Cook the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper. Once the pan is hot, lay in the chicken, fry until golden brown, 5-7 mins each side. TIP: when your chicken is ready to be turned, it will release easily from the pan.

4
Grill Time

Once browned, transfer the chicken to a baking tray (don't wash your pan). Divide the onion marmalade between the top of each chicken breast, use a spoon to spread it out. Divide the cheese between the tops of the breasts, press it down with the back of a spoon. Heat your grill to high. When hot, grill the chicken until the cheese is golden and bubbly, 3-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. Allow to rest for 2 mins before serving.

5
Fry the Beans

While the chicken is grilling, pop your (now empty) frying pan back on medium-high heat and add a drizzle of oil. Once the pan is hot, add the green beans, season with salt and pepper and stir-fry until starting to char, 2-3 mins. Turn the heat down to medium then add a splash of water and immediately cover with a lid or some tin foil. Allow to cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

6
Finish and Serve

Meanwhile, once the potatoes are cooked and back in their pan, add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Once everything is ready, serve the chicken with the garlic mash and stir-fried beans. Pour over any cooking juices from the tray, add a dollop of mayo and enjoy!

Nutrition per serving

488

kcal

Energy (kcal)

2043

kJ

Energy (kJ)

10.6

g

Fat

4.6

g

of which saturates

52

g

Carbohydrate

13.2

g

of which sugars

49.4

g

Protein

0.53

g

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