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Cheese and Caramelised Onion Chicken
WeightWatchers
Cheese and Caramelised Onion Chicken

with Garlic Mash and Tenderstem®

40 min
Difficulty: 2/3
British

This delicious Cheese and Caramelised Onion Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Colander
Aluminum Foil
Bowl
Large Frying Pan
Lid
Large Saucepan
Grater
Baking Paper
Cling Film
Peeler
Spoon

Tags

Under 650 kcal
Bestseller
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Onion Marmalade

Onion Marmalade

40

Garlic Clove

Garlic Clove

2

British Chicken Breasts

British Chicken Breasts

2

Mayonnaise

Mayonnaise

2

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/2  tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways. Grate the cheese.

Put the onion marmalade into a bowl and use a spoon to break it up.

Peel and crush the garlic beneath the flat blade of a knife.

2
Flatten the Chicken

Sandwich each chicken fillet between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it's 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Once the water is boiling, add the potatoes and garlic cloves and cook until you can easily slip a knife through the potatoes, 15-20 mins.

Once cooked, drain in a colander, then pop the potatoes and garlic back into the pan and cover with a lid to keep warm.

3
Time to Fry

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper.

Once the pan is hot, lay in the chicken. Cook until golden brown, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, preheat your grill to high.

4
Say Cheese

Once browned, transfer the chicken to a baking tray and set the pan aside.

Spread the onion marmalade over the top of each chicken breast, then sprinkle over the cheese, pressing it down to stick.

One hot, grill the chicken until the cheese is
golden, 3-5 mins. Rest for 2 mins before serving.

5
Bring on the Broccoli

While the chicken is grilling, pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins.

 Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

Remove from the heat.

6
Finish and Serve

Meanwhile, add a knob of butter and splash of milk (if you have any) to the potatoes. Mash with the garlic until smooth, then season with salt and pepper.

When everything's ready, serve the chicken with the garlic mash, Tenderstem® and a dollop of mayo alongside (see pantry for amount).

Enjoy!

Nutrition per serving

564

kcal

Energy (kcal)

2362

kJ

Energy (kJ)

19.1

g

Fat

5

g

of which saturates

50.9

g

Carbohydrate

11.6

g

of which sugars

50.7

g

Protein

0.9

g

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