Toggle sidebar
Cajun Spiced Bass and Chive Dressing
Very Hot
Under 600 calories
WeightWatchers
Cajun Spiced Bass and Chive Dressing

with Sweet Potato & Cavolo Nero Mash

35 min
Difficulty: 2/3
American

This Cajun Spiced Bass and Chive Dressing is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish

Utensils

Baking Tray
Garlic Press
Zester
Small Bowl
Chopping Board
Knife
Grill Pan

Tags

Very Hot
Under 600 calories
WeightWatchers
Ingredients
Baking Potato

Baking Potato

1

Sweet Potato

Sweet Potato

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

0.5

Chives

Chives

1

Chopped Cavolo Nero

Chopped Cavolo Nero

100

Sea Bass Fillets

Sea Bass Fillets

2

Cajun Spice Mix

Cajun Spice Mix

1

Olive Oil for the Marinade

Olive Oil for the Marinade

1

Olive Oil for the Dressing

Olive Oil for the Dressing

2

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potato and sweet potato into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Prep the Veggies

Peel and grate the garlic (or use a garlic press). Zest the lemon and finely chop the chives (use scissors if easier). TIP: Discard any tough stalks from the cavolo nero.

3
Marinate the Fish

Drizzle the sea bass with the olive oil for the marinade (see ingredients for amount). Season with salt and half the Cajun spice mix. Rub this onto both sides of the fish. In a small bowl, mix the remaining Cajun spice mix with half the chives, a pinch of lemon zest, a squeeze of lemon juice and the olive oil for the dressing (see ingredients for amount). Season with salt and keep to one side. IMPORTANT: Wash your hands after handling raw fish.

4
Cook the Cavolo Nero

Heat a drizzle of oil in a large frying pan on high heat. Add the cavolo nero and a splash of water and cover until wilted, 3-4 mins. Remove the lid, add the garlic and stir-fry for 1 min more. Season to taste with salt and pepper. Transfer to a large bowl and cover to keep warm. Wipe the frying pan clean with some kitchen paper - we'll use it to fry the fish.

5
Fry the Fish

Put your (now empty) frying pan on medium-high heat (no oil). Add the sea bass to the pan, skin-side down, and cook until the skin is golden brown, 2-3 mins, then turn over and cook for a further 2 mins. TIP: Don't move the fish while it's cooking skin-side down or you won't get a crispy skin. IMPORTANT: The fish is cooked when opaque in the middle.

6
Finish and Serve

When the potatoes are cooked, add them to your bowl of cavolo nero and roughly mash. Mix in a knob of butter (if you have any) and the remaining chives. Season to taste with salt and pepper. Serve your mash on your plates topped with the fish and a drizzle of chive dressing. Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2499

kJ

Energy (kJ)

24.8

g

Fat

4.8

g

of which saturates

65.4

g

Carbohydrate

11.1

g

of which sugars

29.8

g

Protein

0.64

g

Salt

with Sweet Potato & Cavolo Mash with a Chive Dressing

15 min 2/3

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot

with Sweet Potato and Cavolo Nero Mash and a Chive Dressing

15 min 2/3
Very Hot
Under 600 calories

with Crushed Roasted Potatoes and Cavolo Nero

25 min 2/3
Low Carb
High Protein
Pescatarian
Very Hot

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot
WeightWatchers

with Sweet Potato & Cavolo Nero Mash

0 min 2/3
Very Hot
Under 600 calories

with Crushed Roast Potatoes and Cavolo Nero

15 min 2/3
Low Carb
High Protein
Calorie Smart
Pescatarian
Very Hot

with Sweet Potato & Cavolo Nero Mash

15 min 2/3
Very Hot

with Roasted Potato and Cavolo Nero Mash

25 min 2/3
Low Carb
High Protein
Calorie Smart
Very Hot

with Crushed Roasted Potatoes and Cavolo Nero

25 min 2/3
Low Carb
High Protein
Pescatarian
Very Hot

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot

with Roasted Potato and Cavolo Nero Mash

25 min 2/3
Low Carb
High Protein
Calorie Smart
Very Hot

with Sweet Potato & Cavolo Mash and a Chive Dressing

15 min 2/3
Very Hot

with Sweet Potato and Cavolo Mash and a Chive Dressing

15 min 2/3
Very Hot
Under 600 calories

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot

with Crushed Roasted Potatoes and Cavolo Nero

25 min 2/3
Low Carb
High Protein
Calorie Smart
Very Hot

with Roast Potato Mash and Cavolo Nero

15 min 2/3
Low Carb
Calorie Smart
Pescatarian
Very Hot

with Sweet Potato & Cavolo Mash and a Chive Dressing

15 min 2/3
Medium Spice
Under 600 calories

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot
WeightWatchers
Cajun Spiced Chicken and Chive Dressing
Fresh Restart

with Crushed Roasted Potatoes and Cavolo Nero

25 min 2/3
Low Carb
High Protein
Calorie Smart
Very Hot

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot
WeightWatchers

with Mixed Potatoes and Tenderstem® Broccoli

15 min 2/3
Very Hot
WeightWatchers

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot

with Mixed Potato and Cavolo Nero Mash

15 min 2/3
Very Hot
WeightWatchers

with Sweet Potato & Cavolo Nero Mash

15 min 2/3
Very Hot
WeightWatchers

with Sweet Potato, Cavolo Mash and Chive Dressing

15 min 2/3
Very Hot
Under 600 calories

with Roast Potato Mash and Cavolo Nero

15 min 2/3
Calorie Smart
Pescatarian
Very Hot
Customer Favourite
Similar Recipes

with Noodles and Crispy Shallots

20 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Noodles and Crispy Shallots

20 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List