with Sweet Potato & Cavolo Nero Mash
This Cajun Spiced Bass is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Allergens
Utensils
Tags
Baking Potato
1
Sweet Potato
1
Garlic Clove
1
Lemon
0.5
Chives
1
Sea Bass Fillets
2
Cajun Spice Mix
1
Chopped Cavolo Nero
100
Olive Oil for the Marinade
1
Olive Oil for the Dressing
2
Preheat your oven to 200°C. Chop the potato and sweet potato into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through.
Peel and grate the garlic (or use a garlic press). Zest the lemon and finely chop the chives. TIP: Use scissors for the chives. Discard any tough stalks from the cavolo nero.
Drizzle the sea bass with the olive oil for the marinade (see ingredients for amount). Season with salt and half the Cajun spice mix. Rub this onto both sides of the fish. In a small bowl, mix the remaining Cajun spice mix with half the chives, a pinch of lemon zest, a squeeze of lemon juice and the olive oil for the dressing (see ingredients for amount). Season with salt and keep to one side. IMPORTANT: Wash your hands after handling raw fish.
Heat a drizzle of oil in a frying pan on medium heat. Stir-fry the cavolo nero until softened, 4-5 mins. TIP: Add a splash of water and cover with a lid if necessary. When softened, add the garlic and cook for 1 min more. Season to taste with salt and pepper. Transfer to a large bowl and cover with foil to keep warm. Wipe the frying pan clean with some kitchen paper - we'll use it to fry the fish.
Heat your (now empty) frying pan on medium-high heat (no oil). Add the sea bass to the pan, skin-side down, and cook until the skin is golden brown, 2-3 mins, then turn over and cook for a further 2 mins. TIP: Don't move the fish while it's cooking skin-side down or you won't get a crispy skin. IMPORTANT: The fish is cooked when opaque in the middle.
When the potatoes are cooked, add them to your bowl of greens and roughly mash. Mix in a knob of butter (if you have any) and the remaining chives. Season to taste with salt and pepper. Serve your mash on your plates topped with the fish and a drizzle of dressing. Enjoy!
597
kcal
Energy (kcal)
2499
kJ
Energy (kJ)
24.8
g
Fat
4.8
g
of which saturates
65.4
g
Carbohydrate
11.1
g
of which sugars
29.8
g
Protein
0.64
g
Salt
with Crushed Roasted Potatoes and Cavolo Nero