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Cajun Spiced Bass and Chive Dressing
Very Hot
Cajun Spiced Bass and Chive Dressing

with Sweet Potato & Cavolo Nero Mash

35 min
Difficulty: 2/3
American

This Cajun Spiced Bass is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish

Utensils

Baking Tray
Large Bowl
Garlic Press
Zester
Potato Masher
Small Bowl
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Very Hot
Ingredients
Baking Potato

Baking Potato

1

Sweet Potato

Sweet Potato

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

0.5

Chives

Chives

1

Sea Bass Fillets

Sea Bass Fillets

2

Cajun Spice Mix

Cajun Spice Mix

1

Chopped Cavolo Nero

Chopped Cavolo Nero

100

Olive Oil for the Marinade

Olive Oil for the Marinade

1

Olive Oil for the Dressing

Olive Oil for the Dressing

2

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potato and sweet potato into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through.

2
Prep the Veggies

Peel and grate the garlic (or use a garlic press). Zest the lemon and finely chop the chives. TIP: Use scissors for the chives. Discard any tough stalks from the cavolo nero.

3
Marinate the Fish

Drizzle the sea bass with the olive oil for the marinade (see ingredients for amount). Season with salt and half the Cajun spice mix. Rub this onto both sides of the fish. In a small bowl, mix the remaining Cajun spice mix with half the chives, a pinch of lemon zest, a squeeze of lemon juice and the olive oil for the dressing (see ingredients for amount). Season with salt and keep to one side. IMPORTANT: Wash your hands after handling raw fish.

4
Cook the Greens

Heat a drizzle of oil in a frying pan on medium heat. Stir-fry the cavolo nero until softened, 4-5 mins. TIP: Add a splash of water and cover with a lid if necessary. When softened, add the garlic and cook for 1 min more. Season to taste with salt and pepper. Transfer to a large bowl and cover with foil to keep warm. Wipe the frying pan clean with some kitchen paper - we'll use it to fry the fish.

5
Fry the Fish

Heat your (now empty) frying pan on medium-high heat (no oil). Add the sea bass to the pan, skin-side down, and cook until the skin is golden brown, 2-3 mins, then turn over and cook for a further 2 mins. TIP: Don't move the fish while it's cooking skin-side down or you won't get a crispy skin. IMPORTANT: The fish is cooked when opaque in the middle.

6
Mash the Potato

When the potatoes are cooked, add them to your bowl of greens and roughly mash. Mix in a knob of butter (if you have any) and the remaining chives. Season to taste with salt and pepper. Serve your mash on your plates topped with the fish and a drizzle of dressing. Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2499

kJ

Energy (kJ)

24.8

g

Fat

4.8

g

of which saturates

65.4

g

Carbohydrate

11.1

g

of which sugars

29.8

g

Protein

0.64

g

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