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Cajun Crumbed Sea Bass and Paprika Potatoes
WeightWatchers
Cajun Crumbed Sea Bass and Paprika Potatoes

with Paprika Mayo and Garlic Broccoli

40 min
Difficulty: 2/3
Cajunsk

This delicious Cajun Crumbed Sea Bass and Paprika Potatoes has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Fish
Mustard
Milk
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Baking Paper

Tags

Under 650 kcal
SEO
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Smoked Paprika

Smoked Paprika

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Cajun Spice Mix

Cajun Spice Mix

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

25

Sea Bass Fillets

Sea Bass Fillets

2

Mayonnaise

Mayonnaise

64

Broccoli

Broccoli

1

Garlic Clove

Garlic Clove

2

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Water for the Mayo

Water for the Mayo

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle on half the smoked paprika.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 25-35 mins. Turn halfway through.

2
Make the Cajun Crumb

In a small bowl, mix together the panko breadcrumbs, Cajun style spice mix (add less if you'd prefer things milder), grated hard Italian style cheese and olive oil for the crumb (see pantry for amount).

Season with salt and pepper, then set aside.

3
Bake your Sea Bass

Lay the sea bass fillets, skin-side down, onto a lined baking tray. Drizzle with oil and season with salt and pepper. 

Divide the Cajun crumb mix between your fillets and press down firmly.

Bake on the top shelf of the oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4
Mix the Paprika Mayo

While everything bakes, mix the mayonnaise, remaining smoked paprika and water for the mayo (see pantry for amount) in another small bowl.

Season with salt and pepper, then set your paprika mayo aside.

5
Garlic Broccoli Time

Cut the broccoli into florets (like small trees). Halve any large florets. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the broccoli and stir-fry for 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 4-5 mins.

6
Serve

When everything is ready, serve the sea bass with the paprika potatoes and garlic broccoli alongside.

Drizzle over some paprika mayo and serve the rest alongside for dipping.

Enjoy!

Nutrition per serving

590

kcal

Energy (kcal)

2467

kJ

Energy (kJ)

26.2

g

Fat

5.8

g

of which saturates

57.4

g

Carbohydrate

5.6

g

of which sugars

32.8

g

Protein

1.47

g

Salt

with Smoky Mayo and Broccoli

25 min 2/3
Medium Spice

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
WeightWatchers

with Smoky Mayo, Broccoli and Peas

25 min 2/3
Medium Spice
High Protein
Pescatarian

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
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