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Cajun Crumbed Sea Bass and Paprika Potatoes
Medium Spice
Cajun Crumbed Sea Bass and Paprika Potatoes

with Smoky Mayo and Broccoli

40 min
Difficulty: 2/3
Cajunsk

This Cajun Crumbed Sea Bass and Paprika Potatoes is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Fish
Mustard
Milk
Egg

Utensils

Baking Tray
Colander
Bowl
Large Saucepan
Baking Paper

Tags

Medium Spice
Under 650 kcal
Good
Ingredients
Potatoes

Potatoes

450

Smoked Paprika

Smoked Paprika

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Cajun Spice Mix

Cajun Spice Mix

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Sea Bass Fillets

Sea Bass Fillets

2

Mayonnaise

Mayonnaise

64

Broccoli

Broccoli

1

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Water for the Mayo

Water for the Mayo

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle on half the smoked paprika.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 25-35 mins. Turn halfway through.

2
Make the Cajun Crumb

In a small bowl, mix together the panko breadcrumbs, Cajun spice mix (add less if you'd prefer things milder), grated hard Italian style cheese and olive oil for the crumb (see pantry for amount).

Season with salt and pepper, then set aside.

3
Bake your Sea Bass

Lay the sea bass fillets, skin-side down, onto a lined baking tray. Drizzle with oil and season with salt and pepper. 

Divide the Cajun crumb mix between your fillets and press down firmly.

Bake on the top shelf of the oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Mix the Paprika Mayo

While everything bakes, in another small bowl, mix together the mayonnaise, remaining smoked paprika and the water for the mayo (see pantry for amount). 

Season with salt and pepper, then set your paprika mayo aside.

5
Broccoli Time

Bring a large saucepan of water with 1/2 tsp salt to the boil. Cut the broccoli into florets (like small trees), halving any large ones.

When the water is boiling, add the broccoli and cook until just tender, 3-5 mins.

Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.

6
Serve

When everything's ready, serve the sea bass with the paprika potatoes and broccoli alongside. 

Drizzle over some paprika mayo and serve the rest alongside for dipping.

Enjoy!

Nutrition per serving

581

kcal

Energy (kcal)

2432

kJ

Energy (kJ)

25.5

g

Fat

5.4

g

of which saturates

57.4

g

Carbohydrate

5.6

g

of which sugars

32.1

g

Protein

1.48

g

Salt

with Paprika Mayo and Garlic Broccoli

25 min 2/3
WeightWatchers

with Smoky Mayo, Broccoli and Peas

25 min 2/3
Medium Spice
High Protein
Pescatarian

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
WeightWatchers

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
WeightWatchers
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