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Cajun Crumbed Basa and Paprika Potatoes
Medium Spice
High Protein
Pescatarian
Cajun Crumbed Basa and Paprika Potatoes

with Smoky Mayo, Broccoli and Peas

40 min
Difficulty: 2/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. A delicate white fish, sea bass is perfect for carrying the flavour and makes a dish that's sure to hit the spot.

Allergens

Wheat
Cereals containing gluten
Fish
Milk
Egg

Utensils

Baking Tray
Colander
Bowl
Large Saucepan
Baking Paper

Tags

Medium Spice
High Protein
Pescatarian
Ingredients
Potatoes

Potatoes

450 grams

Smoked Paprika

Smoked Paprika

1 sachet(s)

Breadcrumbs

Breadcrumbs

25 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Basa Fillets

Basa Fillets

2 unit(s)

Broccoli

Broccoli

1 unit(s)

Peas

Peas

120 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

0.75 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Water for the Mayo

Water for the Mayo

1 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle on half the smoked paprika.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Make the Cajun Crumb

In a small bowl, mix together the breadcrumbs, Cajun spice mix (add less if you'd prefer things milder), hard Italian style cheese and olive oil for the crumb (see pantry for amount). 

Season with salt and pepper, then set aside.

3
Bake your Basa

Lay the basa fillets onto a lined baking tray. Pat dry with kitchen paper. Drizzle with oil and season with salt and pepper. 

Divide the Cajun crumb mix between your fillets and press down firmly.

Bake on the middle shelf of the oven until the crumb is golden and the fish is cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Mix the Smoky Mayo

While everything bakes, in another small bowl, mix together the mayonnaise (see pantry for amount), remaining smoked paprika and the water for the mayo (see pantry for amount). 

Season with salt and pepper, then set your smoky mayo aside.

5
Time for the Broccoli and Peas

Bring a large saucepan of water with 1/2 tsp salt to the boil. Cut the broccoli into florets (like small trees), halving any large ones.

When the water is boiling, add the broccoli and cook until just tender, 3-5 mins.

Add the peas to the broccoli for the last 2-3 mins of cooking time.

Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.

6
Serve

When everything's ready, serve the basa with the paprika potatoes, broccoli and peas alongside. 

Drizzle over some smoky mayo and serve the rest alongside for dipping.

Enjoy!

Nutrition per serving

2978

kJ

Energy (kJ)

712

kcal

Energy (kcal)

20.1

g

Fat

4.2

g

of which saturates

69.3

g

Carbohydrate

9.5

g

of which sugars

16.3

g

Dietary Fibre

41.7

g

Protein

1.57

g

Salt

with Paprika Mayo and Garlic Broccoli

25 min 2/3
WeightWatchers

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
WeightWatchers

with Smoky Mayo and Broccoli

25 min 2/3
Medium Spice

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
WeightWatchers
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