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Cajun Crumbed Cod and Paprika Potatoes
Medium Spice
WeightWatchers
Cajun Crumbed Cod and Paprika Potatoes

with Paprika Mayo and Garlic Broccoli

40 min
Difficulty: 2/3
Spanish

This delicious Cajun Crumbed Cod and Paprika Potatoes has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Fish
Mustard
Milk
Egg

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Baking Paper
Paper Towel
Grill Pan

Tags

Medium Spice
Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Smoked Paprika

Smoked Paprika

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Cajun Spice Mix

Cajun Spice Mix

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Cod Fillets

Cod Fillets

2

Mayonnaise

Mayonnaise

64

Broccoli Florets

Broccoli Florets

200

Garlic Clove

Garlic Clove

2

Oil for the Breadcrumbs

Oil for the Breadcrumbs

1

Water for the Mayo

Water for the Mayo

1

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C.
Chop the potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle on half the smoked paprika. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 25-35 mins. Turn halfway through.

2
Make the Crumb

In a small bowl, mix together the panko breadcrumbs, Cajun spice mix (add less if you don't like heat), grated hard Italian style cheese and oil for the breadcrumbs (see ingredients for amount).
Season with salt and pepper, then set aside.

3
Bake the Cod

Pat the cod with kitchen paper to remove any excess moisture. Lay the cod fillets onto a baking tray lined with baking paper. Drizzle with oil and season with salt and pepper.
Divide the breadcrumb mix between your fillets and press down firmly.
Bake on the top shelf of the oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4
Mix the Paprika Mayo

While everything bakes, mix the mayonnaise, remaining smoked paprika and water for the mayo (see ingredients for amount) in another small bowl.
Season with salt and pepper, then set your paprika mayo aside.

5
Cook the Broccoli

Halve any large broccoli florets. Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a frying pan on high heat. Once hot, add the broccoli and stir-fry for 2-3 mins.
Stir in the garlic, turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 4-5 mins.

6
Serve

When everything is ready, serve the cod with the paprika potatoes and garlic broccoli alongside.
Drizzle over some paprika mayo and serve the rest alongside for dipping. Enjoy!

Nutrition per serving

526

kcal

Energy (kcal)

2200

kJ

Energy (kJ)

19.9

g

Fat

5.3

g

of which saturates

57.7

g

Carbohydrate

6

g

of which sugars

36.7

g

Protein

1.18

g

Salt

with Paprika Potatoes and Broccoli

0 min 2/3

with Paprika Potatoes and Broccoli

25 min 2/3
Medium Spice
Under 600 calories

with Paprika Potatoes and Broccoli

25 min 2/3

with Paprika Mayo and Garlic Tenderstem® Broccoli

25 min 2/3
Medium Spice

with Paprika Potatoes and Broccoli

25 min 2/3
Under 600 calories

with Paprika Potatoes and Broccoli

25 min 2/3
Medium Spice

with Paprika Potatoes and Broccoli

25 min 2/3

with Paprika Mayo and Garlic Broccoli

0 min 2/3
Medium Spice
Under 600 calories
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