Toggle sidebar
Baked Hake
Medium Spice
Under 600 calories
Baked Hake

with Paprika Potatoes and Broccoli

35 min
Difficulty: 2/3
Spanish

.

Allergens

Cereals containing gluten
Fish
Milk
Egg

Utensils

Baking Tray
Small Bowl
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Panko Breadcrumbs

Panko Breadcrumbs

25

Cajun Spice Mix

Cajun Spice Mix

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Hake Fillet

Hake Fillet

2

Mayonnaise

Mayonnaise

2

Smoked Paprika

Smoked Paprika

1

Broccoli

Broccoli

1

Garlic Clove

Garlic Clove

2

Oil for the Breadcrumbs

Oil for the Breadcrumbs

1

Water for the Mayo

Water for the Mayo

1

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the potato on a low-sided, wide baking tray. Drizzle with oil, then season with salt and pepper and sprinkle on half the paprika. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the middle shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Season Your Crumb

In a small bowl, mix the panko breadcrumbs, Cajun spice (add less if you don't like heat), grated hard Italian style cheese and olive oil (see ingredients for amount). Mix to combine. Season with salt and pepper.

3
Bake the Hake

Pat the hake with kitchen paper to remove any excess moisture. Lay the hake fillets onto a baking tray lined with baking paper. Drizzle with oil and season with salt and pepper. Divide the breadcrumb mix evenly between the two fillets and press down firmly to keep in place. Pop on the top shelf of the oven and bake until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. IMPORTANT: The fish is cooked when it is opaque all the way though.

4
Paprika Mayo

Meanwhile, in a separate small bowl mix the mayonnaise, remaining paprika and water (see ingredients for amount). Season with salt and pepper and set to one side for later.

5
Cook the Broccoli

Chop the broccoli into florets (like small trees). Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a frying pan on high heat. Once hot, add the broccoli and fry, constantly stirring, until tender, 2-3 mins. Then add the garlic and a splash of water. Cover with a lid or some tin foil and cook until tender, 4-5 mins.

6
Serve Up

Share the roasted potatoes among your plates. Serve the hake and broccoli alongside and drizzle over the paprika mayo. Enjoy!

Nutrition per serving

543

kcal

Energy (kcal)

2271

kJ

Energy (kJ)

19

g

Fat

5

g

of which saturates

57

g

Carbohydrate

4

g

of which sugars

36

g

Protein

1.41

g

Salt

with Paprika Potatoes and Broccoli

0 min 2/3

with Paprika Potatoes and Broccoli

25 min 2/3
Medium Spice

with Paprika Mayo and Garlic Tenderstem® Broccoli

25 min 2/3
Medium Spice

with Paprika Potatoes and Broccoli

25 min 2/3
Under 600 calories

with Paprika Mayo and Garlic Broccoli

25 min 2/3
Medium Spice
WeightWatchers

with Paprika Mayo and Garlic Broccoli

0 min 2/3
Medium Spice
Under 600 calories

with Paprika Potatoes and Broccoli

25 min 2/3

with Paprika Potatoes and Broccoli

25 min 2/3
Similar Recipes

with Spinach and Potatoes

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Coconut Rice and Pineapple

20 min 2/3
Medium Spice
Under 600 calories

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
Medium Spice
Under 600 calories

with Zhoug Couscous and Veggies

20 min 2/3
Medium Spice
Under 600 calories
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List