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Baked Hake
Baked Hake

with Paprika Potatoes and Broccoli

35 min
Difficulty: 2/3
Spanish

We love good Baked Hake, Paprika Potatoes & Broccoli and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

Fish
Milk
Egg

Tags

Dessert-baking
Ingredients
Broccoli

Broccoli

1

Hake Fillet

Hake Fillet

2

Garlic Clove

Garlic Clove

2

Smoked Paprika

Smoked Paprika

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Mayonnaise

Mayonnaise

2

Potatoes

Potatoes

450

Olive Oil

Olive Oil

1

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel!). Pop the potato on a low sided wide baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the middle shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Season your Crumb

In a small bowl, mix the panko breadcrumbs, grated hard Italian style cheese and olive oil (see ingredients for amount). Mix to combine. Season with salt and pepper.

3
Bake the Hake

Pat the hake with kitchen paper to remove any excess moisture. Lay the hake fillets onto a baking tray lined with baking paper. Drizzle with oil and season with salt and pepper. Divide the breadcrumb mix evenly between the two fillets and press down firmly to keep in place. Pop on the top shelf of the oven and bake until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: The fish is cooked when it is opaque all the way though.

4
Paprika Mayo

Meanwhile in a separate small bowl mix the mayonnaise, paprika and water (see ingredients for amount). Season with salt and pepper and set to one side for later.

5
Cook the Broccoli

Chop the broccoli into florets (like small trees). Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a frying pan on a high heat, one hot add the broccoli, and fry, constantly stirring, until tender, 2-3 mins. Then add the garlic and a splash of water. Cover with a lid or some tin foil and cook until tender, 4-5 mins.

6
Serve Up

Share the roasted potatoes among your plates. Serve the hake and broccoli alongside and drizzle over the paprika mayo. Enjoy!

Nutrition per serving

539

kcal

Energy (kcal)

2255

kJ

Energy (kJ)

19

g

Fat

5

g

of which saturates

57

g

Carbohydrate

4

g

of which sugars

36

g

Protein

1.24

g

Salt

with Paprika Potatoes and Broccoli

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Under 600 calories

with Paprika Potatoes and Broccoli

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Medium Spice

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WeightWatchers

with Paprika Mayo and Garlic Tenderstem® Broccoli

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with Paprika Mayo and Garlic Broccoli

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Made with by Norman Huth
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