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Beef Meatball Rogan Josh
High Protein
Calorie Smart
Beef Meatball Rogan Josh

with Basmati Rice and Coriander

40 min
Difficulty: 1/3
Indian

Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric.

Allergens

Cereals containing gluten

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Large Frying Pan
Lid

Tags

High Protein
Calorie Smart
Ingredients
Basmati Rice

Basmati Rice

100 grams

Carrot

Carrot

1 unit(s)

Coriander

Coriander

1 bunch(es)

Garlic Clove

Garlic Clove

3 unit(s)

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Breadcrumbs

Breadcrumbs

10 grams

British Beef Mince

British Beef Mince

240 grams

Rogan Josh Curry Paste

Rogan Josh Curry Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Mango Chutney

Mango Chutney

40 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Make your Meatballs

Meanwhile, trim and halve the carrot lengthways (no need to peel). Slice widthways into 1/2 cm thick half moons.

Roughly chop the coriander (stalks and all). Peel and grate the garlic (or use a garlic press).

In a large bowl, combine half the garlic, half the North Indian style spice mix, the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince.

Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Time to Bake

Pop the meatballs onto a large baking tray.

When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

4
Curry Up

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the carrot to the pan and stir-fry until softened, 6-7 mins.

Add the rogan josh curry paste, the remaining garlic and remaining North Indian style spice mix to the carrot. Cook until fragrant, 1 min. 

Add the passata, chicken stock paste and water for the sauce (see pantry for amount). Stir to combine, bring to the boil, then simmer until thickened, 6-8 mins. 

Once thickened, stir the mango chutney through the sauce.

5
Bring on the Spinach

When the meatballs are cooked, stir them through the curry sauce. 

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Taste the sauce and season with salt, pepper and more sugar if needed.

6
Serve Up

Fluff up the rice with a fork, then share between your bowls.

Spoon over your meatball rogan josh, then sprinkle over the coriander to finish.

Enjoy!

Nutrition per serving

2499

kJ

Energy (kJ)

597

kcal

Energy (kcal)

17.9

g

Fat

6.9

g

of which saturates

75.3

g

Carbohydrate

20.2

g

of which sugars

7.6

g

Dietary Fibre

34.8

g

Protein

3.24

g

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