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Beef and Veg Stir-Fry in Black Bean Sauce
Family Friendly
Rapid
Beef and Veg Stir-Fry in Black Bean Sauce

with Egg Noodles and Spring Onion

20 min
Difficulty: 2/3
Chinese

This Beef and Veg Stir-Fry in Black Bean Sauce is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Garlic Press
Grill Pan

Tags

Family Friendly
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

2

Spring Onion

Spring Onion

1

Egg Noodle Nest

Egg Noodle Nest

2

British Beef Mince

British Beef Mince

240

Sugar Snap Peas

Sugar Snap Peas

80

Black Bean Sauce

Black Bean Sauce

150

Water for the Sauce

Water for the Sauce

75

Preparation
1
Start the Prep

a) Fill and boil your kettle.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Peel and grate the garlic (or use a garlic press).
d) Trim and thinly slice the spring onion.

2
Cook the Noodles

a) Pour the boiling water into a medium saucepan with 1/2 tsp salt on high heat.
b) Add the noodles to the water and bring back to the boil. Cook until tender, 4 mins.
c) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

3
Get Frying

a) While the noodles cook, heat a drizzle a large frying pan on medium-high heat (no oil).
b) Once the pan is hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

4
Add the Veg

a) Once browned, add the pepper and sugar snaps to the beef with a drizzle of oil if needed.
b) Stir-fry until just soft, 3-4 mins.
c) Add the garlic and cook for 1 min more.

5
Sauce Things Up

a) Stir the cooked noodles, black bean sauce and water for the sauce (see ingredients for amount) into the pan.
b) Cook, stirring, until the sauce has thickened, 2-3 mins.
c) Taste and season with salt and pepper if needed.

6
Serve

a) When ready, share the black bean noodles between your bowls.
b) Finish with a sprinkling of spring onion for those who'd like it. Enjoy!

Nutrition per serving

698

kcal

Energy (kcal)

2920

kJ

Energy (kJ)

23

g

Fat

9

g

of which saturates

81.3

g

Carbohydrate

26.9

g

of which sugars

41.4

g

Protein

2.54

g

Salt

with Jasmine Rice and Peanuts

20 min 2/3
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