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Bacon and Aubergine Rigatoni
Family Friendly
WeightWatchers
Bacon and Aubergine Rigatoni

with Greek Style Cheese

35 min
Difficulty: 2/3
Italian

This delicious Bacon and Aubergine Rigatoni has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Colander
Garlic Press
Large Frying Pan
Large Saucepan

Tags

Healthy Options
Family Friendly
Under 650 kcal
WeightWatchers
Ingredients
Aubergine

Aubergine

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Chilli Flakes

Chilli Flakes

1 pinch

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1 carton(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

2
Garlic Time

Meanwhile, put a large saucepan of water on to boil with 1/2  tsp salt for the rigatoni.

Peel and grate the garlic (or use a garlic press). 

3
Cook the Rigatoni

When your pan of water is boiling, add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

4
Time to Fry

While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the bacon lardons and stir-fry until golden, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Stir in the garlic and half the chilli flakes (add less if you'd prefer things milder). Cook for 1 min more.

5
Sauce Things Up

Stir the chopped tomatoes, mixed herbs, chicken stock paste and sugar (see pantry for amount) into the pan.

Lower the heat to medium, then simmer until the sauce has thickened and reduced by about half, 6-7 mins.

Once thickened, stir the roasted aubergine and cooked pasta through the sauce. Taste and season with salt and pepper if needed.

6
Serve

Share the bacon and aubergine rigatoni between your bowls.

Crumble over the Greek style salad cheese and more chilli flakes if you'd like some more heat to finish.

Enjoy!

Nutrition per serving

2623

kJ

Energy (kJ)

627

kcal

Energy (kcal)

17.2

g

Fat

7.1

g

of which saturates

88.7

g

Carbohydrate

19.7

g

of which sugars

11.3

g

Dietary Fibre

28.3

g

Protein

4.72

g

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