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Bacon and Aubergine Rigatoni
Bacon and Aubergine Rigatoni

with Italian Style Cheese

35 min
Difficulty: 2/3
Italian

This delicious Bacon and Aubergine Rigatoni has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Baking Tray
Colander
Garlic Press
Large Frying Pan
Large Saucepan

Tags

Healthy Options
Under 650 kcal
Ingredients
Aubergine

Aubergine

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Chilli Flakes

Chilli Flakes

1 pinch

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

2
Garlic Time

Meanwhile, put a large saucepan of water on to boil with 1/2 tsp salt for the rigatoni.

Peel and grate the garlic (or use a garlic press). 

3
Cook the Rigatoni

When your pan of water is boiling, add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

4
Time to Fry

While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the bacon lardons and stir-fry until golden, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Stir in the garlic and half the chilli flakes (add less if you'd prefer things milder). Cook for 1 min more.

5
Sauce Things Up

Stir the chopped tomatoes, mixed herbs, red wine stock paste and a good pinch of sugar (if you have any) into the pan.

Lower the heat to medium, then simmer until the sauce has thickened and reduced by about half, 6-7 mins.

Once thickened, stir the roasted aubergine, cooked pasta and half the hard Italian style cheese through the sauce. Taste and season with salt and pepper if needed.

6
Serve

Share the bacon and aubergine rigatoni between your bowls.

Sprinkle over the remaining hard Italian style cheese and more chilli flakes if you'd like some more heat to finish.

Enjoy!

Nutrition per serving

2713

kJ

Energy (kJ)

648

kcal

Energy (kcal)

17

g

Fat

7.1

g

of which saturates

91.8

g

Carbohydrate

21.3

g

of which sugars

30.4

g

Protein

5.45

g

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