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Apple and Sage Glazed Chicken
Apple and Sage Glazed Chicken

with Mash and Buttered Leeks

40 min
Difficulty: 2/3
British

This delicious Apple and Sage Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass

Utensils

Colander
Kettle
Kitchen Shears
Large Frying Pan
Lid
Large Saucepan
Pan
Oven dish
Measuring Jug

Tags

Healthy Options
Under 650 kcal
Seasonal
Ingredients
Potatoes

Potatoes

450 grams

Leek

Leek

2 unit(s)

Chives

Chives

0.5 bunch(es)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2 unit(s)

Apple and Sage Jelly

Apple and Sage Jelly

50 grams

Boiled Water for the Stock

Boiled Water for the Stock

100 milliliter(s)

Butter

Butter

30 grams

Water for the Glaze

Water for the Glaze

50 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Chop the potatoes into 2cm chunks (no need to peel). Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice. Finely chop the chives (use scissors if easier).

Put a large saucepan of water with 1/4 tsp salt on to boil for the potatoes.

Put half the chicken stock paste in a measuring jug and pour in the boiled water for the stock (see pantry for amount) - this is your chicken stock.

2
Sauté the Leeks

Heat a large frying pan on medium heat.

Once hot, add the butter (see pantry for amount) and leek. Season with salt and pepper. Cook, stirring, until softened, 3 mins.

Pour in your chicken stock and stir to combine, then transfer everything to an ovenproof dish and set aside.

3
Cook the Chicken

Wipe out the (now empty) frying pan and pop on medium-high heat with a drizzle of oil. 

Once hot, lay the chicken into the pan, skin-side down. Season with salt and pepper.

Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side. 

Transfer the chicken to the ovenproof dish, skin-side up, then bake on the top shelf of your oven until cooked, 18-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Make the Mash

Meanwhile, add the potatoes to your pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Add the chives, a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

5
Bring on the Glaze

Once the chicken is cooked, remove from your oven and leave to rest for a couple of mins.

Meanwhile, wipe out the (now empty) frying pan and add the apple and sage jelly. Pop on medium-high heat.

Stir in the remaining chicken stock paste and the water for the glaze (see pantry for amount). Bring to the boil and simmer until glossy, 4-5 mins, then remove from the heat.

6
Serve Up

When everything's ready, share the chive mash between your plates and spoon the buttered leeks alongside (discard any excess liquid).

Top with the chicken and spoon over the apple and sage jelly glaze to finish. 

Enjoy!

Nutrition per serving

2688

kJ

Energy (kJ)

642

kcal

Energy (kcal)

24

g

Fat

11.2

g

of which saturates

66.9

g

Carbohydrate

23.7

g

of which sugars

45.7

g

Protein

1.41

g

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