Toggle sidebar
Apple and Sage Glazed Chicken
High Protein
WeightWatchers
Apple and Sage Glazed Chicken

with Mash and Buttered Onions

40 min
Difficulty: 2/3
British

This delicious Apple and Sage Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Utensils

Kettle
Kitchen Shears
Lid
Large Saucepan
Pan
Potato Masher
Oven dish
Measuring Jug

Tags

High Protein
Under 650 kcal
SEO
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Onion

Onion

1

Chives

Chives

0.5

Green Beans

Green Beans

150

Chicken Stock Paste

Chicken Stock Paste

10

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Apple and Sage Jelly

Apple and Sage Jelly

50

Boiled Water for the Stock

Boiled Water for the Stock

100

Butter

Butter

30

Water for the Glaze

Water for the Glaze

50

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Chop the potatoes into 2cm chunks (no need to peel). Halve, peel and thinly slice the onion.

Finely chop the chives (use scissors if easier). Trim the green beans.

Put a large saucepan of water with 1/4 tsp salt on to boil for the potatoes. Put half the chicken stock paste in a measuring jug and pour in the boiled water for the stock (see pantry for amount) from your kettle - this is your chicken stock.

2
Saute the Onions

Heat a large frying pan on medium heat.

Once hot, add the butter (see pantry for amount) and onion. Season with salt and pepper. Cook, stirring, until softened, 3 mins.

Pour in your chicken stock and stir to combine, then transfer everything to an ovenproof dish and set aside.

3
Cook the Chicken

Wipe out the (now empty) pan and pop on medium-high heat with a drizzle of oil.

Once hot, lay the chicken into the pan, skin-side down. Season with salt and pepper.

Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side. 

Transfer the chicken to the ovenproof dish, skin-side up, then bake on the top shelf of your oven until cooked, 18-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Once the chicken is cooked, remove from your oven and leave to rest for a couple of mins.

4
Make the Mash

Meanwhile, add the potatoes to your pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Add the chives, a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

5
Bring on the Beans

Meanwhile, heat a drizzle of oil in the now empty frying pan on medium-high heat. Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins. Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins.

Season with salt and pepper. Remove the pan from the heat. Transfer the beans to a medium bowl and cover with a lid or foil to keep warm.

Add the apple and sage jelly to the now empty frying pan and warm through on low heat.

Stir in the remaining chicken stock paste and the water for the glaze (see pantry for amount). Bring to the boil and allow to bubble for 30 secs, then remove from the heat.

6
Serve

When everything's ready, share the chive mash between your plates and serve the buttered onions and green beans alongside (discard any excess liquid).

Top with the chicken and spoon over the apple and sage jelly glaze to finish. 

Enjoy!

Nutrition per serving

2660

kJ

Energy (kJ)

636

kcal

Energy (kcal)

24.3

g

Fat

11

g

of which saturates

63.5

g

Carbohydrate

23.5

g

of which sugars

45.8

g

Protein

1.62

g

Salt

with Mash and Buttered Leeks

20 min 2/3

with Mash and Buttered Onions

20 min 2/3
High Protein
New
Family Friendly

with Mash, Buttered Onions and Mixed Green Veg

20 min 2/3
High Protein
Family Friendly
Captain Picard’s Roasted Chicken and Gravy
Paramount+
25 min 2/3
High Protein
Calorie Smart
Family Friendly

with Mash and Buttered Onions

20 min 2/3
High Protein
Family Friendly
Glazed Chicken
Family Kitchen

with Mash and Buttered Leeks

15 min 2/3
25 min 2/3
High Protein
Family Friendly
Similar Recipes

with Couscous and Tomato Salsa

20 min 1/3
High Protein
WeightWatchers

with Garlic Rice, Sugar Snaps and Pickled Carrot

30 min 2/3
High Protein
New
WeightWatchers

with Pak Choi and Mushrooms

15 min 1/3
High Protein
Rapid
WeightWatchers

with Cheese and Rocket

20 min 1/3
High Protein
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List