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21 Day Aged Fillet Steak and Blue Cheese Sauce
Premium Plus
High Protein
21 Day Aged Fillet Steak and Blue Cheese Sauce

with Rosemary Fries and Green Beans

45 min
Difficulty: 2/3
British

This 21 Day Aged Fillet Steak and Blue Cheese Sauce takes inspiration from classic restaurant dishes with a gourmet protein to bring a fine dining experience straight into your home!

Allergens

Milk

Utensils

Baking Tray
Garlic Press
Lid
Pan
Small sauce pan

Tags

High Protein
Under 650 kcal
Bestseller
Ingredients
21 Day Aged British Fillet Steaks

21 Day Aged British Fillet Steaks

2 unit(s)

Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Green Beans

Green Beans

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Crumbled Blue Cheese

Crumbled Blue Cheese

30 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove the steaks from your fridge to allow them to come up to room temperature.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

2
Roast the Fries

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle with the dried rosemary. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

3
Make your Blue Cheese Sauce

Pop a small saucepan on low heat and add the creme fraiche to warm through. Season with pepper, then stir in the blue cheese until melted into a smooth sauce.

Remove from the heat and set the blue cheese sauce aside for now.

4
Fry the Steaks

Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper.

Once hot, lay in the steaks and fry until browned, 1-2 mins on each side. Lower the heat to medium and cook for another 2-3 mins on each side for medium-rare. TIP: Cook for 1-2 mins extra on each side if you like it more well done.

Once cooked, transfer to a board, cover and allow to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when browned on the outside.

5
Bring on the Beans

While the steaks rest, return the (now empty) frying pan to medium-high heat with a drizzle of oil if needed (no need to clean).

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil.

Cook until tender, 4-5 mins, then remove from the heat and season with salt and pepper.

6
Finish and Serve

When everything's ready, gently warm through the blue cheese sauce.

Slice the steaks widthways and transfer to your plates. Serve the rosemary fries and green beans alongside.

Spoon over the blue cheese sauce to finish.

Enjoy!

Nutrition per serving

2468

kJ

Energy (kJ)

590

kcal

Energy (kcal)

26

g

Fat

14.5

g

of which saturates

50.1

g

Carbohydrate

5.6

g

of which sugars

7.8

g

Dietary Fibre

41.7

g

Protein

0.72

g

Salt

with Rosemary Fries and Green Beans

25 min 2/3
Under 600 calories
25 min 2/3
Fillet Steak and Blue Cheese Sauce
Premium Plus

with Rosemary Fries and Green Beans

30 min 2/3

with Rosemary Fries and Green Beans

30 min 2/3

with Rosemary Fries and Green Beans

30 min 2/3
Fillet Steak with Blue Cheese Sauce,
Premium Plus

Rosemary Fries and Green Beans

25 min 2/3

with Rosemary Fries and Green Beans

25 min 2/3

with Rosemary Fries and Green Beans

0 min 2/3
Under 600 calories

with Blue Cheese Sauce, Rosemary & Red Onion Chips and Asparagus

25 min 2/3

with Rosemary Fries and Green Beans

30 min 2/3

with Rosemary Fries and Green Beans

25 min 2/3

with Rosemary Fries and Green Beans

25 min 2/3
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