Zesty Tilapia Hoagies

Family Friendly

with Spiced Fries

10 min

Difficulty: 2/3

Cajun

The ultimate flaky Cajun-inspired tilapia sammie awaits your taste buds tonight. This one is stuffed to the brim with lemony slaw and served alongside zesty garlic fries!

Allergens

Barley

Sulphites

Soy

Mustard

Wheat

Milk

Sulphites

Crustaceans

Egg

May contain traces of allergens

Tilapia

Peanuts

Sesame

Tree nuts

Fish

Gluten

Utensils

Shallow Dish

Parchment Paper

Baking Sheet

Measuring Spoons

Large Bowl

Small Bowl

Large Non-Stick Pan

Whisk

Slotted Spoon

Tags

Family Friendly

Ingredients

Tilapia

300 g

Sandwich Bun

2 unit(s)

Green Cabbage, shredded

56 g

Dill

7 g

Mayonnaise

4 tbsp

Zesty Garlic Blend

1 tbsp

Russet Potato

2 unit(s)

Egg

1 unit(s)

Panko Breadcrumbs

0.5 cup

Cajun Spice Blend

1 tbsp

Sugar

0.25 tsp

Pepper

0.063 tsp

All-Purpose Flour

2 tbsp

Oil

5 tbsp

Salt

0.063 tsp

Preparation

Halve potatoes lengthwise, then cut into 1/2-inch wedges.
Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
Season with salt and pepper. Toss to coat.
Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Roughly chop dill.
Combine Zesty Garlic Blend and panko in a shallow dish. Set aside.
Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.

Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) flour over each side.
Working with one tilapia fillet at a time, dip into egg mixture, then panko mixture. Turn to coat both sides.
Transfer breaded tilapia to a plate.

Heat a large non-stick pan over medium heat.
Meanwhile, line a plate with paper towels.
When the pan is hot, add 1/4 cup (1/2 cup) oil.
Working with one piece of tilapia at a time, carefully add to the pan.
Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**
Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.

Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat.
Halve buns. Arrange on an unlined baking sheet, cut-side up.
Toast in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.
Stack tilapia and dill slaw on bottom buns. Close with top buns.
Serve spiced fries and Cajun mayo alongside.