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Vietnamese-Style Caramelized Turkey Bowls
Family Friendly
Quick
Under 650 Calories
Vietnamese-Style Caramelized Turkey Bowls

with Marinated Veggies and Nuoc Cham

5 min
Difficulty: 2/3
Vietnamese

Ingredients: Ground turkey • Jasmine rice • Lime • Nuoc cham sauce (anchovies, soy) (water, sugar, rice vinegar, lime juice from concentrate, fish sauce powder (fermented anchovies, maltodextrin, salt), salt, garlic, vegetable oil, dried chilies, salted anchovies, natural flavour (soy), xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Red cabbage • Carrot • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Brown sugar • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Family Friendly
Pan-asian-plates
Dinner-bowls
Quick
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Carrot, julienned

Carrot, julienned

56 g

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

28 g

Nuoc Cham

Nuoc Cham

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Brown Sugar

Brown Sugar

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, zest, then juice lime.
  • Roughly chop cilantro.

3
Marinate veggies

  • In a large bowl, whisk together half the nuoc cham, 1/2 tbsp (1 tbsp) lime juice, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper.
  • Add cabbage and carrots. Toss to combine. 

4
Cook turkey

  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When hot, add turkey. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add brown sugar. Cook for 2 min, stirring occasionally, until starting to caramelize.
  • Add ginger-garlic puree and soy sauce. Cook for 1-2 min, stirring often, until fragrant and liquid evaporates.
  • Remove from heat. 
  • Add remaining nuoc cham. Season with pepper, then stir to combine.

5
Flavour rice

  • Fluff rice with a fork, then stir in half the cilantro and 1/2 tsp (1 tsp) lime zest.

6
Finish and serve

  • Drain marinated veggies over a small bowl. 
  • Divide rice between bowls. Top with turkey and marinated veggies. (TIP: Drizzle remaining marinade over top, if you like.)
  • Sprinkle remaining cilantro and crispy shallots over top.

7
Modularity Step (under step 4)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

 

Nutrition per serving

630

kcal

Calories

19

g

Fat

6

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

3

g

Dietary Fiber

32

g

Protein

95

mg

Cholesterol

1480

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

50

mg

Calcium

3

mg

Iron

with Marinated Veggies and Nuoc Cham

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