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Vietnamese-Style Caramelized Plant-Based Protein Shred Bowls
Quick
Vietnamese-Style Caramelized Plant-Based Protein Shred Bowls

with Marinated Veggies and Nuoc Cham

5 min
Difficulty: 2/3
Vietnamese

Caramelized plant-based protein shreds are a game-changer in these Vietnamese-style veggie bowls. Lime-pickled carrots and cucumbers add brightness and acidity to balance the sweet and savoury protein shreds. Tangy and umami-packed nuoc cham completes the dish. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Jasmine rice • Limes • Cucumber • Nuoc cham sauce (water, sugar, rice vinegar, lime juice from concentrate, fish sauce powder (fermented anchovies, maltodextrin, salt), salt, garlic, vegetable oil, dried chilies, salted anchovies, natural flavour (soy), xanthan gum, citric acid, potassium sorbate, sodium benzoate) (anchovies, soy) • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Fish

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

30-min-or-less
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Jasmine Rice

Jasmine Rice

0.75 cup

Mini Cucumber

Mini Cucumber

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

28 g

Nuoc Cham

Nuoc Cham

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Brown Sugar

Brown Sugar

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, zest, then juice lime.
  • Thinly slice cucumbers.
  • Roughly chop cilantro.

3
Marinate veggies

  • In a large bowl, whisk together half the nuoc cham, 1/2 tbsp (1 tbsp) lime juice, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper.
  • Add cucumbers and carrots to marinade. Toss to combine.

4
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 4-5 min, breaking up protein shreds into smaller pieces.**
  • Add brown sugar. Cook for 2 min, stirring occasionally, until starting to caramelize.
  • Add ginger-garlic puree and soy sauce. Cook for 1-2 min, stirring often, until fragrant and liquid evaporates.
  • Remove from heat. 
  • Add remaining nuoc cham. Season with pepper, then stir to combine.

5
Finish and serve

  • Fluff rice with a fork, then stir in half the cilantro and 1/2 tsp (1 tsp) lime zest.
  • Drain marinated veggies over a small bowl. 
  • Divide rice between bowls. Top with protein shreds and marinated veggies. (TIP: Drizzle remaining marinade over top, if you like.)
  • Sprinkle remaining cilantro and crispy shallots over top.

6
Modularity step (under step 4)

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook pork, tossing occasionally for 6-8 min, until cooked through.** 

Nutrition per serving

700

kcal

Calories

32

g

Fat

6

g

Saturated Fat

94

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

23

g

Protein

0

mg

Cholesterol

1960

mg

Sodium

0

g

Trans Fat

350

mg

Potassium

75

mg

Calcium

2.5

mg

Iron

with Marinated Veggies and Nuoc Cham

2/3
New

with Marinated Veggies and Nuoc Cham

5 min 2/3
Family Friendly
Quick
Under 650 Calories

with Marinated Veggies and Nuoc Cham

5 min 2/3
Very High Fibre
Family Friendly
Veggie
Quick

with Marinated Veggies and Nuoc Cham

5 min 2/3
Quick

with Marinated Veggies and Nuoc Cham

5 min 2/3
Family Friendly
Quick

with Marinated Veggies and Nuoc Cham

5 min 2/3
Quick

with Marinated Veggies and Nuoc Cham

5 min 2/3
Family Friendly
Quick
Under 650 Calories

with Marinated Veggies and Nuoc Cham

5 min 2/3
Family Friendly
Quick
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