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Veggie and Ricotta Flatbreads
Veggie
Veggie and Ricotta Flatbreads

with Basil-Arugula Salad

Difficulty: 2/3
Mediterranean

Marinara sauce and luscious ricotta with a kick of heat are a match made in flatbread heaven! After exiting the oven with perfectly crisp crusts and melt-in-your-mouth ricotta, these flatbreads are topped off with a refreshing balsamic-dressed arugula and basil salad. Talk about a treat for the taste buds!

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
SEO
Ingredients
Ricotta Cheese

Ricotta Cheese

100 g

Flatbread

Flatbread

2 unit

Garlic Salt

Garlic Salt

0.5 tsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Chili Flakes

Chili Flakes

0.5 tsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Basil

Basil

7 g

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Core, then cut pepper into 1/4-inch slices. Add ricotta and 1/2 tsp chili flakes (dbl for 4 ppl) to a small bowl. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper, then stir to combine.

2
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min. Add 1/4 tsp garlic salt (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min. Season with pepper. Remove the pan from heat.

3
Toast flatbreads

Meanwhile, arrange flatbreads on an unlined baking sheet. Toast in the middle of the oven until golden, 3-4 min. (NOTE: For 4 ppl, use 2 baking sheets and toast in the middle and bottom of the oven.) (TIP: Keep an eye on flatbreads so they don't burn!)

4
Assemble flatbreads

Remove the baking sheet from the oven, then carefully flip flatbreads over. Turn the oven to high broil. Spread tomato sauce base over flatbreads, then top with veggies. (TIP: Sprinkle over remaining chili flakes, if more heat is desired!)Dollop ricotta over flatbreads 1 tbsp at a time, then sprinkle Parmesan over top. Broil in the middle of the oven until cheese melts, 3-4 min. (NOTE: For 4 ppl, broil one baking sheet at a time.)

5
Make salad

Meanwhile, whisk together vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add arugula and spinach mix and tear basil into the bowl. Season with salt and pepper, then toss to combine.

6
Finish and serve

Quarter flatbreads. Top flatbreads with salad or serve alongside, if desired.

Nutrition per serving

630

kcal

Calories

27

g

Fat

9

g

Saturated Fat

76

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

24

g

Protein

28

mg

Cholesterol

1190

mg

Sodium

8 min 2/3
Very High Fibre
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