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Umami Steak and Noodle Stir-Fry
Stir-Fry Special
Spicy
Umami Steak and Noodle Stir-Fry

with Vegetable Medley and DIY Chili Crunch

5 min
Difficulty: 2/3
Asian

Chili crunch is a spicy, crunchy, textured condiment that's especially delicious in a stir-fry. It tops this dish of tender steak, chow mein noodles, coleslaw cabbage mix, bell pepper and green beans tossed in a sweet and savoury gingery sauce. You'll definitely be going back for seconds! Ingredients: Top sirloin steak • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Green beans • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Peanuts • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Medium Bowl
Colander

Tags

Spicy
Speciality
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Chow Mein Noodles

Chow Mein Noodles

200 g

Green Beans

Green Beans

170 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Ginger Sauce

Ginger Sauce

4 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Sesame Seeds

Sesame Seeds

9 g

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Oil

Oil

6.5 tsp

Preparation
1
Prep

  • To a large pot, add 10 cups hot water (use same for 4 servings). Cover and bring to a boil over high heat. 
  • Meanwhile, trim, then halve green beans.
  • Core, then cut pepper into 1/4-inch slices.
  • In a small bowl, combine oyster sauce, half the sesame oil, half the ginger sauce, 2 tsp (4 tsp) soy sauce and 1/4 cup (1/3 cup) water.

2
Toast sesame seeds

  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn.) 
  • Remove from heat, then transfer sesame seeds to a plate.

3
Sear and roast steak

  • Pat steaks dry with paper towels. Season with salt and pepper.
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Sear until golden-brown, 1-2 min per side.
  • Remove from heat and transfer steaks to an unlined baking sheet.
  • Roast in the middle of the oven for 5-8 min, until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate.
  • Loosely cover with foil and set aside to rest, 3-5 min.

4
Cook veggies and sauce

  • Meanwhile, reheat the same pan over medium-high.
  • When hot, add green beans, peppers and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add 1/2 tbsp (1 tbsp) oil, coleslaw cabbage mix and prepared sauce (from step 1). Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
  • Remove from heat.

5
Cook noodles

  • Add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat.
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles.
  • Add veggie-sauce mixture and half the sesame seeds to the pot with noodles, then toss to coat.

6
Make chili crunch and serve

  • In a medium bowl, combine peanuts, chili-garlic sauce, remaining sesame seeds, remaining sesame oil, remaining soy sauce and remaining ginger sauce.
  • Thinly slice steaks.
  • Divide noodle stir-fry between bowls. Top with steaks.
  • Dollop some chili crunch over steaks.
  • Serve remaining chili crunch alongside.

Nutrition per serving

960

kcal

Calories

50

g

Fat

7

g

Saturated Fat

96

g

Carbohydrate

26

g

Sugar

9

g

Dietary Fiber

52

g

Protein

75

mg

Cholesterol

2540

mg

Sodium

0.2

g

Trans Fat

1200

mg

Potassium

125

mg

Calcium

9.5

mg

Iron

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