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Tofu Banh Mi-Inspired Bowls
20-MIN MEAL
Veggie
Spicy
Quick
Tofu Banh Mi-Inspired Bowls

with Pickled Carrots and Radish

6 min
Difficulty: 2/3
Vietnamese

We've taken the traditional banh mi sandwich and turned it on its head! This quick and tasty meal has everything you love about the original, packed into a satisfying dinner with fluffy jasmine rice. Spicy mayo, pickled veggies and saucy tofu all come together for a Vietnamese-inspired party in a bowl! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Jasmine rice • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Radish • Carrots • Green onion • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sesame oil • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Radish

Radish

2 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Sesame Seeds

Sesame Seeds

9 g

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Hoisin Sauce

Hoisin Sauce

4 tbsp

Spicy Mayo

Spicy Mayo

4 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Green Onion

Green Onion

2 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Salt

Salt

0.32 tsp

Sugar

Sugar

0.5 tbsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot.
    Cover and bring to a boil over high. Wash and dry all produce.
    Using a strainer, rinse rice until water runs clear.
    To the boiling water, stir in rice, then reduce heat to low.
    Cover and cook for 13-15 min, until rice is tender and water is absorbed.
    Remove from heat. Set aside, still covered.  

2
Prep

  • Meanwhile, thinly slice green onions. 
  • Cut radishes into 1/4-inch rounds.

3
Quick-pickle veggies

  • In a medium bowl, whisk together vinegar, 2 tbsp (4 tbsp) water, 1/8 tsp (1/4 tsp) salt and 1/2 tbsp (1 tbsp) sugar.
  • Add radish and carrots, then toss to coat.
  • Place in the fridge to pickle.

4
Cook tofu

  • Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) sesame oil, 1/2 tbsp (1 tbsp) oil, then tofu. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.

5
Finish tofu

  • To the pan, add hoisin sauce, miso broth concentrate and half the sesame seeds.
  • Cook for 1-2 min, stirring often, until tofu is coated.

6
Finish and serve

  • Drain pickled veggies and discard liquid.
  • To the rice, add remaining sesame oil. Fluff rice with a fork and season with salt, if you like.
  • Divide rice between bowls. Top with tofu, pickled veggies and green onions.
  • Spoon spicy mayo over top, then sprinkle with remaining sesame seeds.

7

Si vous avez choisi le tofu, le sécher avec un essuie-tout, puis le défaire en morceaux de la taille d’un pois. Ajouter 1⁄2 c. à soupe (1 c. à soupe) d'huile et 1⁄2 c. à soupe (1 c. à soupe) d'huile de sésame, puis le tofu. Cuire de 6 à 7 min, en remuant à l'occasion, jusqu'à ce que le tofu soit doré. Ne pas tenir compte des instructions pour égoutter l’excédent de gras.

Nutrition per serving

850

kcal

Calories

53

g

Fat

7

g

Saturated Fat

91

g

Carbohydrate

18

g

Sugar

3

g

Dietary Fiber

23

g

Protein

25

mg

Cholesterol

1430

mg

Sodium

0.2

g

Trans Fat

350

mg

Potassium

600

mg

Calcium

5

mg

Iron

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