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Tenderloin Steak with Blueberry-Balsamic Reduction
Steakhouse Special
Tenderloin Steak with Blueberry-Balsamic Reduction

with Green Beans Amandine and Goat Cheese Mash

35 min
Difficulty: 2/3
French

Perfectly-seared steak goes so well with our blueberry-balsamic sauce in this date-worthy weeknight dinner. The goat cheese mash and nutty green beans might make you want to lick the plate! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Tenderloin steak • Green beans • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Almonds • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chives • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Almonds
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Medium Bowl
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Green Beans

Green Beans

170 g

Russet Potato

Russet Potato

2 unit

Cream

Cream

56 mL

Shallot

Shallot

1 unit

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Blueberry Jam

Blueberry Jam

2 unit

Balsamic Glaze

Balsamic Glaze

2 tbsp

Almonds, sliced

Almonds, sliced

28 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Chives

Chives

7 g

Montreal Spice Blend

Montreal Spice Blend

10 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potoes, then peel and cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.) Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer, uncovered, 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.

2
Prep and toast almonds

  • Meanwhile, finely chop chives.
  • Trim green beans.
  • Peel, then cut shallot into 1/4-inch slices.
  • Heat a large non-stick pan over medium.
  • When hot, add almonds to the dry pan. Toast 3-4 min, stirring often, until golden. (TIP: Keep your eye on the almonds so they don't burn.) Transfer to a medium bowl.

3
Cook green beans

  • To the same pan, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates. 
  • Add 1 tbsp (2 tbsp) oil and half the shallots. Cook for 1-2 min, stirring often, until shallots are tender and green beans are tender-crisp. Season with salt and pepper.
  • Transfer green beans to a large bowl, then cover to keep warm.

4
Cook steak and finish potatoes

  • Meanwhile, pat steak dry with paper towels, then season with 1/2 tbsp (1 tbsp) Montreal Spice Blend.  
  • Increase heat to medium-high. To the same pan (from step 3), add 1 tbsp (2 tbsp) oil, then steak. Sear for 1-2 min per side, until golden.** 
  • Remove the pan from heat. To an unlined baking sheet, transfer steak. Roast in the middle of the oven 4-6 min, until cooked to desired doneness.** 
  • When steak is done, transfer to a plate. Cover loosely with foil, then set aside to rest for 5 min.
  • Meanwhile, mash cream and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Stir in goat cheese and half the chives. Season with salt and pepper.

5
Make reduction

  • Reheat the same pan over medium-low.
  • Add 1/2 tbsp (1 tbsp) oil, then remaining shallots. Cook 3-4 min, stirring often, until shallots soften. 
  • Add blueberry jam, balsamic glaze, broth concentrate, 1/4 cup (1/2 cup) water and 1/8 tsp (1/4 tsp) pepper. Cook 3-4 min, stirring often, until sauce thickens slightly.
  • Add 1 tbsp (2 tbsp) butter. Stir 1-2 min, until melted.

6
Finish and serve

  • Toss green beans with almonds.
  • Thinly slice steak.
  • Divide goat cheese mash, green beans and steak between plates.
  • Spoon blueberry-balsamic reduction over steak. Sprinkle with remaining chives.

7

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook striploin steak. 

Nutrition per serving

1180

kcal

Calories

75

g

Fat

30

g

Saturated Fat

83

g

Carbohydrate

27

g

Sugar

9

g

Dietary Fiber

48

g

Protein

175

mg

Cholesterol

1590

mg

Sodium

2

g

Trans Fat

1950

mg

Potassium

175

mg

Calcium

6.5

mg

Iron

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