with DIY Ranch and Garlicky Broccoli
Memories of wing night... in a sandwich! Sweet and sticky chili sauce smothers tender golden chicken. Spread DIY ranch on the sandwich buns, then dunk garlicky broccoli into the rest as a dip!
Allergens
Utensils
Tags
Chicken Breast Tenders
340 g
Artisan Bun
2 unit
Broccoli, florets
227 g
Chives
7 g
Garlic
3 g
Spring Mix
28 g
Sweet Chili Sauce
4 tbsp
Garlic Salt
1 tsp
Mayonnaise
4 tbsp
Sour Cream
3 tbsp
Oil
1.5 tbsp
Sugar
0.25 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Pat chicken dry with paper towels. Add chicken, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a foil-lined sheet. Season with pepper, then toss to coat. Arrange in a single layer. Roast in the middle of the oven, for 10 min, then drizzle sweet chili sauce over chicken. Return to oven, until cooked though for 4-6 min.\*\*
While chicken roasts, halve buns. Cut broccoli into bite-sized pieces. Thinly slice chives. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add broccoli, 1/4 tsp garlic salt and 2 tbsp water (dbl both for 4 ppl). Season with pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove from heat and cover to keep warm.
While broccoli cooks, add bun halves directly to the top rack of the oven, cut-sides up. Toast, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
Add sour cream, mayo, chives, remaining garlic salt and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.
Spread some of the ranch onto bottom buns. Top with spring mix, chicken and any remaining sauce from the baking sheet. Finish with top buns. Divide sandwiches and broccoli between plates. Serve remaining ranch on the side, for dipping.
760
kcal
Calories
33
g
Fat
7
g
Saturated Fat
67
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
50
g
Protein
145
mg
Cholesterol
1600
mg
Sodium