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SuperQuick Turkey Tacos
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw

3 min
Difficulty: 1/3
Mexican

Big flavors in just 15 minutes! These turkey tacos feature smoky Tex-Mex dough, chipotle sauce, creamy guacamole, and coleslaw for a quick, flavorful meal. Ingredients: Ground turkey • Cucumber • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Very High Fibre
High Protein
Quick
Handhelds
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Corn Kernels

Corn Kernels

113 g

Onion, chopped

Onion, chopped

56 g

Lime

Lime

1 unit(s)

Guacamole

Guacamole

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook turkey filling

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey, corn and onions. Cook for 5-6 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add Tex-Mex paste and 3 tbsp (6 tbsp) water. Cook for 30 sec, stirring occasionally, until water evaporates
  • Remove from heat, then stir in chipotle sauce.

2
Make slaw

  • Meanwhile, zest and juice lime.
  • To a large bowl, add coleslaw cabbage mix, lime zest, 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.

3
Heat tortillas and serve

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

4
Finish and serve

  • In a small bowl, combine guacamole and 1/2 tbsp (1 tbsp) lime juice. 
  • Divide tortillas between plates, then top with slaw and turkey filling. 
  • Dollop guacamole over top. 

Nutrition per serving

760

kcal

Calories

32

g

Fat

5

g

Saturated Fat

82

g

Carbohydrate

20

g

Sugar

8

g

Dietary Fiber

38

g

Protein

95

mg

Cholesterol

1400

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

225

mg

Calcium

5

mg

Iron

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