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SuperQuick Beef Tacos
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Beef Tacos

with Corn, Guacamole and Lime-Dressed Slaw

3 min
Difficulty: 1/3
Mexican

Ingredients: Ground beef • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Thaw-friendly corn (corn, modified vinegar) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Very High Fibre
High Protein
Quick
Handhelds
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Corn Kernels

Corn Kernels

113 g

Onion, chopped

Onion, chopped

56 g

Lime

Lime

1 unit(s)

Guacamole

Guacamole

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook beef filling

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil to the pan, then beef, corn and onions. Cook for 5-6 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add Tex-Mex paste and 3 tbsp (6 tbsp) water. Cook for 30 sec, stirring occasionally, until water evaporates
  • Remove from heat, then stir in chipotle sauce.

2
Make slaw

  • Meanwhile, zest and juice lime.
  • To a large bowl, add coleslaw cabbage mix, lime zest, 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.

3
Heat tortillas and serve

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

4
Finish and serve

  • In a small bowl, combine guacamole and 1/2 tbsp (1 tbsp) lime juice. 
  • Divide tortillas between plates, then top with slaw and beef filling. 
  • Dollop guacamole over top. 

5

If you've opted to get beef, add 1 tsp (2 tsp) oil to the pan, then add beef. Cook beef in the same way the recipe instructs you to cook the turkey.**  

Nutrition per serving

880

kcal

Calories

47

g

Fat

12

g

Saturated Fat

82

g

Carbohydrate

20

g

Sugar

8

g

Dietary Fiber

38

g

Protein

90

mg

Cholesterol

1370

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

225

mg

Calcium

6.5

mg

Iron

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