with Corn and Guacamole
Ta-co bout big flavours — and in only 15 minutes! These beef tacos feature smoky Tex-Mex paste, chipotle sauce, creamy guacamole and zesty slaw to round out this speedy flavour-bomb meal. Ingredients: Ground beef • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Thaw-friendly corn (corn, modified vinegar) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard).
Allergens
Utensils
Tags
Ground Beef
250 g
Flour Tortillas
6 unit(s)
Coleslaw Cabbage Mix
170 g
Corn Kernels
113 g
Onion, chopped
56 g
Lime
1 unit(s)
Guacamole
3 tbsp
Chipotle Sauce
2 tbsp
Tex-Mex Paste
1 tbsp
Oil
2 tbsp
Sugar
0.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- When hot, add beef, corn and onions to the dry pan. Cook for 5-6 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat. Season with salt and pepper.
- Add Tex-Mex paste and 3 tbsp (6 tbsp) water. Cook for 30 sec, stirring occasionally, until water evaporates.
- Remove from heat, then stir in chipotle sauce.
- Meanwhile, zest and juice lime.
- To a large bowl, add coleslaw cabbage mix, lime zest, 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Just before serving, wrap tortillas in paper towels.
- Microwave for 30 sec, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
- In a small bowl, combine guacamole and 1/2 tbsp (1 tbsp) lime juice.
- Divide tortillas between plates, then top with coleslaw and beef filling.
- Dollop guacamole over top.
If you've opted to get beef, omit oil, then add beef, corn and onions to the dry pan. Cook beef in the same way the recipe instructs you to cook the turkey.** Remove and discard excess fat, if desired, before seasoning.
850
kcal
Calories
43
g
Fat
11
g
Saturated Fat
82
g
Carbohydrate
20
g
Sugar
8
g
Dietary Fiber
37
g
Protein
75
mg
Cholesterol
1380
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
225
mg
Calcium
6.5
mg
Iron
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