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SuperQuick Turkey and Couscous Wraps
15-Min Meal
SuperQuick
SuperQuick Turkey and Couscous Wraps

with Feta and Yogurt Sauce

5 min
Difficulty: 1/3

Pan-fried and seasoned turkey, juicy marinated veggies, briny feta and creamy yogurt sauce — there are just so many great flavours and textures in this dish. These wraps are practically bursting at the seams! Ingredients: Ground turkey • Roma tomatoes • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Moroccan couscous (durum wheat semolina) (wheat) • Red cabbage • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Parsley • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

SuperQuick
Ingredients
Ground Turkey

Ground Turkey

250 g

Couscous

Couscous

0.5 cup

Flour Tortillas

Flour Tortillas

6 unit(s)

Tomato

Tomato

2 unit(s)

Parsley

Parsley

7 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Vegetable Stock Powder

Vegetable Stock Powder

15 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

1 tsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook couscous

  • To a medium pot,  add half the stock powder, and 2/3 cup (1 1/3 cups) water. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2
Prep

  • Heat a large non-stick pan over high heat. 
  • While pan heats, cut tomatoes into 1/4-inch pieces.
  • Using scissors, roughly snip parsley.
  • To a large bowl, add cabbage, tomatoes, 1/4 tsp (1/2 tsp) salt, 1/4 tsp (1/2 tsp) sugar and 1 tsp (2 tsp) oil. Toss to mix.

3
Cook turkey and warm tortillas

  • When hot, add turkey, Shawarma Spice Blend and remaining stock powder to the dry pan. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**  Season to taste with salt and pepper.
  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

4
Assemble and serve

  • Arrange tortillas on a clean surface.
  • Fluff couscous with a fork. Stir in half the parsley.
  • Top tortillas with some of the couscous, turkey and veggies.
  • Drizzle yogurt sauce overtop.
  • Sprinkle feta and remaining parsley over top.
  • Divide wraps and remaining couscous between plates

5
Modularity step (step 3)

If you've opted to get turkey, cook in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

750

kcal

Calories

24

g

Fat

8

g

Saturated Fat

93

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

44

g

Protein

125

mg

Cholesterol

2130

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

350

mg

Calcium

6

mg

Iron

SuperQuick Beef and Couscous Wraps
15-Min Meal

with Feta and Yogurt Sauce

5 min 1/3
New
SuperQuick
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