with Cheddar Cheese
Ingredients: Shrimp • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Cornmeal (degermed yellow cornmeal) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide)
Allergens
Utensils
Tags
Tilapia
300 g
Cornmeal
0.5 cup
Sweet Bell Pepper
1 unit(s)
Mirepoix
113 g
Crispy Shallots
28 g
Cheddar Cheese, shredded
0.5 cup
Gravy Spice Blend
20 g
Cajun Spice Blend
5 g
Vegetable Stock Powder
7.5 g
Unsalted Butter
2 tbsp
Milk
2 tbsp
Oil
0.5 tbsp
Salt
0.375 tsp
Pepper
0.125 tsp
If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into bite-size piece. Season with salt, pepper and half the Cajun Spice Blend.
Cook tilapia the same way the recipe instructs you to cook the shrimp.
670
kcal
Calories
34
g
Fat
19
g
Saturated Fat
58
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
43
g
Protein
135
mg
Cholesterol
1650
mg
Sodium
1
g
Trans Fat
900
mg
Potassium
300
mg
Calcium
2.5
mg
Iron
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