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SuperQuick Southern-Style Shrimp and Grits
15-Min Meal
Spicy
New
SuperQuick
SuperQuick Southern-Style Shrimp and Grits

with Cheddar Cheese

5 min
Difficulty: 1/3
Cajun

Cozy and comforting are the name of the game with this meal! These cheesy grits and Cajun-spiced shrimp will be your new favourite pick when you need dinner on the table in under 15 minutes. Ingredients: Shrimp • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Cornmeal (degermed yellow cornmeal) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cajun spice blend (paprika powder, salt, garlic powder, cayenne pepper, black pepper, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Colander

Tags

Spicy
New
SuperQuick
SEO
Ingredients
Shrimp

Shrimp

285 g

Cornmeal

Cornmeal

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mirepoix

Mirepoix

113 g

Crispy Shallots

Crispy Shallots

28 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Gravy Spice Blend

Gravy Spice Blend

20 g

Cajun Spice Blend

Cajun Spice Blend

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Unsalted Butter

Unsalted Butter

2 tbsp

Milk

Milk

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make grits

  • Reduce heat of water to medium.
  • To the pot of boiling water, add 2 tbsp (4 tbsp) butter and stock powder.
  • Whisk cornmeal in slowly. Cook for 1-2 min, whisking constantly, until cornmeal thickens slightly. Reduce heat to medium-low. Cook for 10-12 min, stirring occasionally, until cornmeal grains are tender.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and half the Cajun Spice Blend.

3
Cook shrimp and veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil and mirepoix. Cook for 2 min, stirring often, until beginning to soften.
  • Add shrimp and peppers. Cook for 3-4 min, stirring occasionally, until shrimp just turn pink and peppers are tender-crisp.**

4
Finish sauce and serve

  • Sprinkle gravy spice blend and remaining Cajun Spice Blend over top. Cook for 1 min, stirring often, until fragrant and well coated.
  • Add 1/2 cup (1 cup) water. Cook for 1-2 min, until sauce thickens. 
  • Once grits are tender, stir in cheddar and 2 tbsp (4 tbsp) milk, until cheese is melted, 1 min. Season with salt, to taste.
  • Divide grits between plates. Top with shrimp-veggies mixture. 
  • Sprinkle with crispy shallots.

Nutrition per serving

630

kcal

Calories

33

g

Fat

19

g

Saturated Fat

60

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

33

g

Protein

240

mg

Cholesterol

2410

mg

Sodium

1

g

Trans Fat

600

mg

Potassium

350

mg

Calcium

2.3

mg

Iron

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