with Quick-Cook Mashed Potatoes and Buttery Veggies
Ingredients: Mashed potatoes (potatoes (potatoes, sodium metabisulphite), milk, butter, potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, bha), canola oil, salt, potassium sorbate) (milk, sulphites) • Top sirloin steak • Broccoli • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Chives • Garlic salt (salt, garlic powder, silicon dioxide).
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Top Sirloin Steak
285 g
Mashed potatoes
400 g
Chives
7 g
Broccoli
227 g
Creamy Horseradish Sauce
1 tbsp
Sour Cream
1 unit(s)
Garlic Salt
4 g
Unsalted Butter
2 tbsp
Oil
1 tbsp
Salt
0.063 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- While pan heats, cut any large broccoli florets into bite-sized pieces.
- Thinly slice chives.
- To a small bowl, add horseradish sauce, sour cream and half the chives. Season with salt and pepper. Stir to combine.
- When pan is hot, add 1 tbsp (2 tbsp) butter, broccoli and 1/4 cup water. Season with half the garlic salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp.
- While broccoli cooks, pat steaks dry with paper towels. Season with remaining garlic salt and pepper.
- Transfer broccoli to a plate and cover to keep warm.
- Reheat pan over medium-high.
- When pan is hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 3-5 min per side, or until cooked to desired doneness.**
- While steak cooks, transfer mashed potatoes to a medium microwave-safe bowl. Heat in the microwave for 3 min, stirring halfway, until hot.
- When steak is done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest, 2-3 min.
- Stir 1 tbsp (2 tbsp) butter into mashed potatoes.
- Thinly slice steak.
- Divide mashed potatoes, broccoli and steak between plates.
- Spoon horseradish sauce onto steak.
- Sprinkle remaining chives over top.
1280
kcal
Calories
62
g
Fat
29
g
Saturated Fat
126
g
Carbohydrate
19
g
Sugar
15
g
Dietary Fiber
56
g
Protein
190
mg
Cholesterol
3270
mg
Sodium
2
g
Trans Fat
3200
mg
Potassium
500
mg
Calcium
8.5
mg
Iron
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