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SuperQuick Seared Tenderloin Steak and Horseradish Cream
Quick Special
High Protein
Quick
SuperQuick Seared Tenderloin Steak and Horseradish Cream

with Quick-Cook Mashed Potatoes and Buttery Veggies

Difficulty: 1/3

Ingredients: Mashed potatoes (potatoes (potatoes, sodium metabisulphite), milk, butter, potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, bha), canola oil, salt, potassium sorbate) (milk, sulphites) • Striploin steak • Broccoli • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Chives • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Bowl

Tags

High Protein
Quick
Ready-in-20
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Mashed potatoes

400 g

Chives

Chives

7 g

Broccoli

Broccoli

227 g

Creamy Horseradish Sauce

Creamy Horseradish Sauce

1 tbsp

Sour Cream

Sour Cream

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

 

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While pan heats, cut any large broccoli florets into bite-sized pieces.
  • Thinly slice chives.
  • To a small bowl, add horseradish sauce, sour cream and half the chives. Season with salt and pepper. Stir to combine.

2
Cook broccoli and prep steak

  • When pan is hot, add 1 tbsp (2 tbsp) butter, broccoli and 1/4 cup water. Season with half the garlic salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp. 
  • While broccoli cooks, pat steaks dry with paper towels. Season with remaining garlic salt and pepper.
  • Transfer broccoli to a plate and cover to keep warm.
  • Reheat pan over medium-high.

3
Cook steaks and heat mashed potatoes

  • When pan is hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 3-5 min per side, or until cooked to desired doneness.** 
  • While steak cooks, transfer mashed potatoes to a medium microwave-safe bowl. Heat in the microwave for 3 min, stirring halfway, until hot.
  • When steak is done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest, 2-3 min.

4
Finish and serve

  • Stir 1 tbsp (2 tbsp) butter into mashed potatoes. 
  • Thinly slice steak.
  • Divide mashed potatoes, broccoli and steak between plates.
  • Spoon horseradish sauce onto steak.
  • Sprinkle remaining chives over top.

5
Modularity step (under step 3)

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the sirloin steak. 

Nutrition per serving

1470

kcal

Calories

82

g

Fat

38

g

Saturated Fat

126

g

Carbohydrate

19

g

Sugar

15

g

Dietary Fiber

58

g

Protein

210

mg

Cholesterol

3310

mg

Sodium

3

g

Trans Fat

3250

mg

Potassium

500

mg

Calcium

7.5

mg

Iron

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