Toggle sidebar
SuperQuick Middle Eastern-Inspired Turkey Bowls
15-Min Meal
Very High Fibre
Spicy
Quick
SuperQuick Middle Eastern-Inspired Turkey Bowls

with Couscous, Tahini-Dressed Salad and Spicy Mayo

3 min
Difficulty: 1/3
Asian

Ingredients: Ground turkey • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
Quick
Handhelds
New
Dinner-in-15
Ingredients
Ground Turkey

Ground Turkey

250 g

Flatbread

Flatbread

2 unit(s)

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Onion, sliced

Onion, sliced

56 g

Spring Mix

Spring Mix

56 g

Parsley

Parsley

7 g

Spicy Mayo

Spicy Mayo

4 tbsp

Tahini Sauce

Tahini Sauce

2 tbsp

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Oil

Oil

0.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook couscous and prep

  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and stock powder. Cover and bring to a boil over high.
  • Meanwhile, halve tomatoes.
  • Pick parsley leaves from stems. 
  • Once stock mixture is boiling, remove from heat, then add couscous. Cover and let stand for 5 min. When couscous is tender, fluff with a fork, then stir to combine.

2
Toast flatbread

  • Heat a large non-stick pan over medium-high. 
  • Brush flatbreads with 1 tsp (2 tsp) oil. Season with salt and pepper.
  • When the pan is hot, add flatbreads. Toast for 1 min per side, until golden. (NOTE: Cook in batches, if needed.)
  • Transfer flatbreads to a plate and cover to keep warm. (TIP: You can skip this step if you don't want to warm the flatbreads!)

3
Cook turkey

  • Reheat the same pan over high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey, onions and Middle Eastern Seasoning. Season with salt and pepper.
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Remove from heat. Add 2 tbsp (4 tbsp) water. Stir to combine.

4
Finish and serve

  • To a large bowl, add spring mix, tomatoes and tahini sauce. Season with salt and pepper. Toss to coat.
  • Divide couscous and salad between bowls.
  • Top with turkey.
  • Drizzle spicy mayo over top.
  • Sprinkle parsley leaves over top.
  • Cut or tear flatbread into wedges and serve alongside.

5

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

970

kcal

Calories

43

g

Fat

10

g

Saturated Fat

97

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

43

g

Protein

135

mg

Cholesterol

2170

mg

Sodium

1

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

6.5

mg

Iron

SuperQuick Middle Eastern-Spiced Beef Bowls
15-Min Meal

with Tahini-Dressed Salad and Spicy Drizzle

3 min 1/3
New
SuperQuick
SuperQuick Middle Eastern-Inspired Beef Bowls
15-Min Meal

with Couscous, Tahini-Dressed Salad and Spicy Mayo

3 min 1/3
Very High Fibre
Spicy
Quick
New
SuperQuick Middle Eastern-Inspired Beyond Meat® Bowls
15-Min Meal

with Couscous, Tahini-Dressed Salad and Spicy Mayo

3 min 1/3
Very High Fibre
Veggie
Spicy
Quick
New
Similar Recipes
SuperQuick Middle Eastern-Inspired Beef Bowls
15-Min Meal

with Couscous, Tahini-Dressed Salad and Spicy Mayo

3 min 1/3
Very High Fibre
Spicy
Quick
New
SuperQuick Sweet-and-Spicy Shrimp Tacos
Balanced in 15

with Mashed Black Beans and Kiwi-Cabbage Slaw

5 min 1/3
Very High Fibre
Spicy
High Protein
Quick
New
SuperQuick Sweet and Spicy Glazed Salmon Tacos
Balanced in 15

with Black Bean Mash and Kiwi Slaw

5 min 1/3
Very High Fibre
Spicy
Quick
New
SuperQuick Middle Eastern-Inspired Beyond Meat® Bowls
15-Min Meal

with Couscous, Tahini-Dressed Salad and Spicy Mayo

3 min 1/3
Very High Fibre
Veggie
Spicy
Quick
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List