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SuperQuick Middle Eastern-Spiced Beef Bowls
15-Min Meal
New
SuperQuick
SuperQuick Middle Eastern-Spiced Beef Bowls

with Tahini-Dressed Salad and Spicy Drizzle

3 min
Difficulty: 1/3
Asian

Pillowy couscous is the base of this recipe that's loaded with flavour and whipped up in a tight 15 minutes. Still short on time? Skip toasting the flatbreads and opt for fresh and fluffy instead! Ingredients: Ground beef • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Parsley • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

New
SuperQuick
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Flatbread

Flatbread

2 unit(s)

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Onion, sliced

Onion, sliced

56 g

Spring Mix

Spring Mix

56 g

Parsley

Parsley

7 g

Spicy Mayo

Spicy Mayo

4 tbsp

Tahini Sauce

Tahini Sauce

2 tbsp

Middle Eastern Seasoning

Middle Eastern Seasoning

1 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Oil

Oil

0.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook couscous and prep

  • Add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and vegetable stock powder to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, halve tomatoes.
  • Pick parsley leaves.
  • Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. 
  • When couscous is tender, fluff with a fork.

 

2
Toast flatbread (optional)

  • Heat a large non-stick pan over medium-high heat. 
  • Brush flatbreads with 1 tsp (1 tsp) oil. Season with salt and pepper.
  • When hot, add flatbreads. Toast, flipping once, 1-2 min.
  • Transfer flatbreads to a plate and cover to keep warm. (TIP: You can skip this step if you don't want to warm the flatbreads!)

3
Cook beef

  • Reheat the same pan over high. When hot, add 1/2 tbsp (1 tbsp) oil, then beef, onions and Middle Eastern Seasoning. Season with salt and pepper.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** 
  • Remove from heat. Add 2 tbsp (4 tbsp) water. Stir to mix.

4
Finish and serve

  • Add spring mix, tomatoes and tahini sauce to a large bowl. Season with salt and pepper. Toss to coat.
  • Divide couscous and salad between bowls.
  • Top with beef.
  • Drizzle spicy mayo over top.
  • Sprinkle parsley leaves over top.
  • Tear or cut flatbread into wedges and serve alongside.

Nutrition per serving

980

kcal

Calories

48

g

Fat

12

g

Saturated Fat

95

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

43

g

Protein

100

mg

Cholesterol

2060

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

150

mg

Calcium

8.5

mg

Iron

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