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SuperQuick Greek-Style Salmon
15-Min Meal
SuperQuick
SuperQuick Greek-Style Salmon

with Yogurt Sauce and Side Salad

5 min
Difficulty: 1/3
Greek

Get ready to dig into lemon-pepper salmon, buttery rice and creamy tzatziki sauce! A tomato-and-spring mix chopped salad rounds out this super-quick weeknight winner. Ingredients: Salmon fillets • Basmati rice • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

SuperQuick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Basmati Rice

Basmati Rice

0.75 cup

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Red Wine Vinegar

Red Wine Vinegar

0.5 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Tomato

Tomato

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Spring Mix

Spring Mix

56 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

3 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 cup (2 cups) water. Cover and bring to a boil over high. 
  • Wash and dry all produce. Using a strainer, rinse rice until water runs clear.
  • Add rice, stock powder and 1 tbsp (2 tbsp) butter to the boiling water.
  • Reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Cook salmon

  • Meanwhile, pat salmon dry with paper towels. Season with half the Lemon-Pepper Seasoning (use all for 4 servings) and salt.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
  • Break salmon up into large flakes, removing and discarding skin.
  • Reduce heat to medium. Add garlic puree. Cook for 30 sec, until fragrant.
  • Remove from heat, then cover to keep warm.

3
Prep

  • Meanwhile, core, then chop tomato.

4
Make salad

  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, spring mix and feta. 
  • Just before serving, toss to combine.

5
Finish and serve

  • Fluff rice with a fork.
  • Divide salmon, rice and salad between plates.
  • Serve yogurt sauce alongside or drizzle over top.

6
Modularity step (under step 2)

If you've opted for salmon, pat salmon dry with paper towels. Season in the same way the recipe instructs you to season shrimp. When the pan is hot, add 1 tbsp (2 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until golden and cooked through.** Break salmon up into large flakes, removing and discarding skin. Reduce heat to medium. Add garlic puree. Cook for 30 sec, until fragrant. Transfer to a plate.

Nutrition per serving

810

kcal

Calories

43

g

Fat

13

g

Saturated Fat

69

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

1140

mg

Sodium

0.4

g

Trans Fat

800

mg

Potassium

200

mg

Calcium

3.5

mg

Iron

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