with Yogurt Sauce and Side Salad
Get ready to dig into lemon-pepper salmon, buttery rice and creamy tzatziki sauce! A tomato-and-spring mix chopped salad rounds out this super-quick weeknight winner. Ingredients: Salmon fillets • Basmati rice • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Basmati Rice
0.75 cup
Vegetable Stock Powder
7.5 g
Yogurt Sauce
3 tbsp
Red Wine Vinegar
0.5 tbsp
Garlic Puree
1 tbsp
Tomato
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Spring Mix
56 g
Lemon-Pepper Seasoning
3 g
Unsalted Butter
1 tbsp
Oil
2 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted for salmon, pat salmon dry with paper towels. Season in the same way the recipe instructs you to season shrimp. When the pan is hot, add 1 tbsp (2 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until golden and cooked through.** Break salmon up into large flakes, removing and discarding skin. Reduce heat to medium. Add garlic puree. Cook for 30 sec, until fragrant. Transfer to a plate.
810
kcal
Calories
43
g
Fat
13
g
Saturated Fat
69
g
Carbohydrate
4
g
Sugar
3
g
Dietary Fiber
37
g
Protein
115
mg
Cholesterol
1140
mg
Sodium
0.4
g
Trans Fat
800
mg
Potassium
200
mg
Calcium
3.5
mg
Iron
with Yogurt Sauce and Tomato-Feta Spring Mix Salad
with Yogurt Sauce and Tomato-Feta Spring Mix Salad
with Yogurt Sauce and Tomato-Feta Spring Mix Salad