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SuperQuick Chipotle Chicken Flatbreads
15-Min Meal
Quick
Under 650 Calories
SuperQuick Chipotle Chicken Flatbreads

with Spinach and Cheddar

15 min
Difficulty: 1/3

Ingredients: Diced chicken breast • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Spinach • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Cilantro.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Quick
Handhelds
Under 650 Calories
Dinner-in-15
Weeknight Chicken
Ingredients
Chicken Breast, Diced

Chicken Breast, Diced

340 g

Flatbread

Flatbread

2 unit(s)

Chipotle Sauce

Chipotle Sauce

2 tbsp

Onion, chopped

Onion, chopped

56 g

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Cilantro

Cilantro

7 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

28 g

Sour Cream

Sour Cream

43 mL

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook chicken

  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Pat chicken dry. Season with salt and pepper.
  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and onions. Cook for 4-5 min, stirring often, until golden-brown and cooked through.** Sprinkle Enchilada Spice Blend over top, then toss to coat. 
  • Transfer chicken to a plate.

2
Prep and toast flatbreads

  • Meanwhile, use kitchen shears to chop cilantro. 
  • Roughly chop spinach, if you like. 
  • On a foil-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 foil-lined baking sheets.)
  • Broil in the middle of the oven, until warmed through, 2-3 min. 
  • Carefully remove from the oven, then flip flatbreads. 

3
Assemble flatbreads

  • Spread chipotle sauce over flatbreads.
  • Top with spinach, chicken and onions, then sprinkle cheddar over top.

4
Broil flatbreads

  • Broil flatbreads in the middle of the oven for 2-3 min, until edges are golden and cheese melts. (NOTE: For 4 servings, broil flatbreads in batches.) (TIP: Keep your eye on them so they don't burn.)

5
Finish and serve

  • To a small bowl, add sour cream and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. (TIP: Add more water, 1/2 tsp at a time, if you prefer a thinner consistency.)
  • Cut flatbreads into slices.
  • Divide flatbreads between plates.
  • Drizzle with sour cream and sprinkle cilantro over top. 

Nutrition per serving

680

kcal

Calories

26

g

Fat

8

g

Saturated Fat

61

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

53

g

Protein

155

mg

Cholesterol

1180

mg

Sodium

0.3

g

Trans Fat

950

mg

Potassium

250

mg

Calcium

5

mg

Iron

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