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SuperQuick Biriyani-Inspired Beef
15-Min Meal
Very High Fibre
Spicy
High Protein
SuperQuick Biriyani-Inspired Beef

with Cumin-Turmeric Rice and Yogurt Sauce

5 min
Difficulty: 1/3
Lebanese

Ingredients: Ground beef • Basmati rice • Mirepoix (carrot, onion, celery) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Spinach • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Very High Fibre
Spicy
High Protein
Dinner-bowls
Taste-of-middle-east
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Garlic Puree

Garlic Puree

1 tbsp

Yogurt Sauce

Yogurt Sauce

6 tbsp

Mirepoix

Mirepoix

113 g

Indian Spice Mix

Indian Spice Mix

9 g

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

28 g

Curry Paste

Curry Paste

2 tbsp

Baby Spinach

Baby Spinach

28 g

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and make rice

  • Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and garlic puree then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • Roughly chop spinach.

2
Cook beef

  • Meanwhile, heat a large non-stick pan over high. When the pan is hot, add beef, mirepoix and Indian Spice Mix to the dry pan. Cook for 2-4 min, breaking up beef into smaller pieces, until no pink remains.**  Carefully drain and discard excess fat. Season with salt and pepper.
  • Add curry paste and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened. Remove the pan from heat.
  • Add spinach. Stir for 1 min, until wilted.

3
Finish prep

  • Meanwhile, to a small microwavable bowl, add 2 tbsp (4 tbsp) butter and Cumin-Turmeric Spice Blend. Microwave in 30-sec increments until butter is melted. Stir to combine. 

4
Finish and serve

  • Fluff rice with a fork, then pour melted butter mixture over top. Stir to combine. 
  • Divide rice between plates.
  • Top with beef mixture. 
  • Tear cilantro.
  • Sprinkle crispy shallots and cilantro over top. 
  • Drizzle yogurt sauce over top. 

Nutrition per serving

850

kcal

Calories

47

g

Fat

22

g

Saturated Fat

79

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

38

g

Protein

130

mg

Cholesterol

680

mg

Sodium

1.5

g

Trans Fat

850

mg

Potassium

225

mg

Calcium

7

mg

Iron

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