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SuperQuick Biriyani-Inspired Turkey
15-Min Meal
Very High Fibre
Spicy
High Protein
SuperQuick Biriyani-Inspired Turkey

with Cumin-Turmeric Rice and Yogurt Sauce

15 min
Difficulty: 1/3
Lebanese

Ingredients: Ground turkey • Basmati rice • Mirepoix (onion, carrot, celery) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Spinach • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Spicy
High Protein
Dinner-bowls
Taste-of-middle-east
Quick
15-min-meals
Ingredients
Ground Turkey

Ground Turkey

250 g

Basmati Rice

Basmati Rice

0.75 cup

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Garlic Puree

Garlic Puree

1 tbsp

Yogurt Sauce

Yogurt Sauce

6 tbsp

Mirepoix

Mirepoix

113 g

Indian Spice Mix

Indian Spice Mix

9 g

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

28 g

Curry Paste

Curry Paste

2 tbsp

Baby Spinach

Baby Spinach

28 g

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and make rice

  • Before starting, to a medium pot, add 1 cup (2 cups) water, Cumin-Turmeric Blend and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and garlic puree then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • Roughly chop spinach.

2
Start turkey

  • Meanwhile, heat a large non-stick pan over high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey, mirepoix and Indian Spice Mix. Cook for 2-4 min, breaking up turkey into smaller pieces, until no pink remains.**  Season with salt and pepper.
  • Add curry paste and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened. Remove the pan from heat.
  • Add spinach. Stir for 1 min, until wilted.

3
Finish turkey

  • Add curry paste and 1/4 cup (1/2 cup) water to the pan with turkey. Cook for 1-2 min, stirring occasionally, until slightly thickened. Remove the pan from heat.
  • Add spinach. Stir for 1 min, until wilted.

4
Finish and serve

  • Fluff rice with a fork, then add 1 tbsp (2 tbsp) butter. Stir to melt.
  • Divide rice between plates.
  • Top with turkey mixture. 
  • Tear cilantro.
  • Sprinkle crispy shallots and cilantro over top. 
  • Drizzle yogurt sauce over top. 

5

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey, mirepoix and Indian Spice Mix. Cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

Nutrition per serving

730

kcal

Calories

32

g

Fat

15

g

Saturated Fat

79

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

38

g

Protein

135

mg

Cholesterol

710

mg

Sodium

0.5

g

Trans Fat

900

mg

Potassium

200

mg

Calcium

5

mg

Iron

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