with Buttery Rice and Garlicky Veggies
Level up your dinner game with this sticky turkey and broccoli bowl! Tender turkey coated in a sweet and savory glaze pairs perfectly with crisp broccoli, rice, and crunchy cabbage. An Asian-inspired twist that brings bold, satisfying flavours to your table! Ingredients: Ground turkey • Broccoli • Carrots • Coleslaw mix (carrot, green cabbage, red cabbage) • Basmati rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Ground Turkey
250 g
Basmati Rice
0.75 cup
Carrot
1 unit(s)
Broccoli
227 g
Coleslaw Cabbage Mix
170 g
Vegetarian Oyster Sauce
0.25 cup
Garlic Salt
4 g
Garlic Spread
2 tbsp
Brown Sugar
1 tbsp
Soy Sauce
1 tbsp
Oil
1 tbsp
Pepper
0.063 tsp
Salt
0.13 tsp
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey and brown sugar. Cook turkey in the same way the recipe instructs you to cook the beef.** [Disregard instructions to drain excess fat.]
750
kcal
Calories
27
g
Fat
6
g
Saturated Fat
93
g
Carbohydrate
22
g
Sugar
5
g
Dietary Fiber
33
g
Protein
110
mg
Cholesterol
3010
mg
Sodium
0.2
g
Trans Fat
1000
mg
Potassium
175
mg
Calcium
4.5
mg
Iron