Toggle sidebar
Sticky Turkey and Broccoli Bowls
Family Friendly
Sticky Turkey and Broccoli Bowls

with Buttery Rice and Garlicky Veggies

8 min
Difficulty: 1/3
Asian

Level up your dinner game with this sticky turkey and broccoli bowl! Tender turkey coated in a sweet and savory glaze pairs perfectly with crisp broccoli, rice, and crunchy cabbage. An Asian-inspired twist that brings bold, satisfying flavours to your table! Ingredients: Ground turkey • Broccoli • Carrots • Coleslaw mix (carrot, green cabbage, red cabbage) • Basmati rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Ingredients
Ground Turkey

Ground Turkey

250 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot

Carrot

1 unit(s)

Broccoli

Broccoli

227 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Garlic Salt

Garlic Salt

4 g

Garlic Spread

Garlic Spread

2 tbsp

Brown Sugar

Brown Sugar

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.13 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut broccoli into bite-sized pieces.

3
Cook turkey

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey and brown sugar. Cook for 4-6 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add oyster sauce and soy sauce. Cook for 1-2 min, stirring often, until turkey is slightly sticky and saucy.
  • Transfer turkey to a medium bowl and cover to keep warm.

4
Cook veggies

  • Reheat the same pan over medium-high.
  • Add 1 tbsp (2 tbsp) oil, then broccoli, carrots and 2 tbsp (4 tbsp) water. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add coleslaw cabbage mix and garlic salt. Season with pepper. Cook for 3-5 min, stirring often, until veggies are tender. 
  • Remove from heat, then stir in half the garlic spread. 

5
Finish and serve

  • Fluff rice with a fork. Stir in remaining garlic spread.
  • Divide rice between plates.
  • Top with veggies and sticky turkey mixture.

6
Modularity Step (under step 3)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey and brown sugar. Cook turkey in the same way the recipe instructs you to cook the beef.** [Disregard instructions to drain excess fat.]

Nutrition per serving

750

kcal

Calories

27

g

Fat

6

g

Saturated Fat

93

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

33

g

Protein

110

mg

Cholesterol

3010

mg

Sodium

0.2

g

Trans Fat

1000

mg

Potassium

175

mg

Calcium

4.5

mg

Iron

with Buttery Rice and Garlicky Veggies

8 min 1/3
Family Friendly
New
Similar Recipes
Creamy Lemon Shrimp Linguine
Fresh Pasta

with Bacon and Tomato Blush Sauce

2/3
Family Friendly
Quick
Optional Spice
BBQ Double Beef Meatballs
Custom recipe

with Smashed Potatoes and Garlicky Broccoli

1/3
Family Friendly

with Fusilli

2/3
Family Friendly
Easy Clean-up
Simple Turkey Ragu
Custom recipe

with Spinach and Roasted Sweet Peppers

1/3
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List