Sticky Beef and Broccoli Bowls

Very High Fibre

Discovery

New

with Garlicky Rice and Veggies

30 min

Difficulty: 1/3

Chinese

Ingredients: Broccoli • Ground beef • Carrot • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Basmati rice • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Brown sugar • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites

Soy

Sulphites

Mustard

Milk

Wheat

Egg

May contain traces of allergens

Triticale

Crustaceans

Gluten

Peanuts

Sesame

Tree nuts

Fish

Tags

30-min-or-less

Very High Fibre

Pan-asian-plates

Dinner-bowls

Discovery

New

Family-corner

Ingredients

Ground Beef

250 g

Basmati Rice

0.75 cup

Carrot

1 unit(s)

Broccoli

227 g

Coleslaw Cabbage Mix

170 g

Vegetarian Oyster Sauce

0.25 cup

Garlic Salt

4 g

Garlic Spread

2 tbsp

Brown Sugar

1 tbsp

Soy Sauce

1 tbsp

Oil

1 tbsp

Pepper

0.063 tsp

Salt

0.13 tsp

Preparation

Before starting, wash and dry all produce.
To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
Cut broccoli into bite-sized pieces.

Heat a large non-stick pan over medium-high.
When hot, add beef and brown sugar to the dry pan. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.**
Carefully drain and discard excess fat, if you like.
Add oyster sauce and soy sauce. Cook for 1-2 min, stirring often, until beef is slightly sticky and saucy.
Transfer beef to a medium bowl and cover to keep warm.

Reheat the same pan over medium-high.
Add 1 tbsp (2 tbsp) oil, then broccoli, carrots and 2 tbsp (4 tbsp) water. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
Add coleslaw cabbage mix and garlic salt. Season with pepper. Cook for 3-5 min, stirring often, until veggies are tender-crisp
Remove from heat, then stir in half the garlic spread.