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Sticky Grilled Lemongrass Organic Chicken Breasts
Grill
Organic Protein
Spicy
High Protein
Sticky Grilled Lemongrass Organic Chicken Breasts

with Nutty Rice and Mango Slaw

12 min
Difficulty: 1/3
Vietnamese

Les cuisses de poulet grillées à la citronnelle et au piment doux sont la vedette de cette recette estivale! Accompagnées d'un riz aux noix et d'une salade de mangue éclatante, que demander de plus?

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

Organic Protein
Spicy
High Protein
Discovery
Summer-essentials
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Mango

Mango

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Lime

Lime

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Lemongrass

Lemongrass

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Butter

Butter

1 tbsp

Sugar

Sugar

1 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F). 
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Start prep

  • While rice cooks, peel, then mince or grate garlic.
  • Trim the bottom of lemongrass, then remove and discard outer layer. Using a rolling pin or heavy pot, carefully smash lemongrass to split open. Finely mince lemongrass.
  • Thinly slice green onion.

3
Marinate chicken

  • Pat chicken dry with paper towels.
  • To a medium bowl, add chicken, garlic, lemongrass, half the soy sauce, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

4
Finish prep

  • Peel, pit, then cut mango into 1/4-inch matchsticks.
  • Thinly slice cucumber.
  • Zest, then juice lime.

5
Make slaw and grill chicken

  • To a large bowl, add mango, cucumber, half the green onions, half the sweet chili sauce, remaining soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat. (TIP: If you prefer a sweeter slaw, add more sugar.) 
  • Add chicken to the grill. Close lid and grill for 5-6 min per side, until cooked through.** (NOTE: Make sure grill is evenly oiled before adding chicken to prevent sticking.) 

6
Finish and serve

  • Fluff rice with a fork, then stir in lime zest and half the peanuts. Season with salt and pepper.
  • Thinly slice chicken.
  • Divide rice, chicken and mango slaw between plates.
  • Spread remaining sweet chili sauce over chicken. Sprinkle with remaining green onions.
  • Sprinkle remaining peanuts over slaw.

7

If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs. Increase grilling time to 5-6 min per side.**

Nutrition per serving

800

kcal

Calories

25

g

Fat

7

g

Saturated Fat

96

g

Carbohydrate

26

g

Sugar

5

g

Dietary Fiber

49

g

Protein

140

mg

Cholesterol

940

mg

Sodium

0.3

g

Trans Fat

1000

mg

Potassium

75

mg

Calcium

4

mg

Iron

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