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Greek-Style Grilled Organic Chicken Breast Dinner
Grill
Organic Protein
High Protein
Discovery
Greek-Style Grilled Organic Chicken Breast Dinner

with Buttery Lemon Potatoes and Feta Sauce

5 min
Difficulty: 1/3
Greek

.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Shallow Dish
Measuring Spoons
Strainer
Zester
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

Organic Protein
High Protein
Discovery
Summer-essentials
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Yellow Potato

Yellow Potato

250 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Lemon

Lemon

1 unit(s)

Greek Yogurt

Greek Yogurt

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Butter

Butter

2 tbsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and boil potatoes

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces. To a medium pot, add potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 7-9 min, until tender.

2
Cook rice

  • While potatoes cook, to another medium pot, add stock powder, 1 tbsp (2 tbsp) butter and 1 1/4 cups (2 1/2 cups) water. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

3
Finish prep

  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Thinly slice cucumber.
  • Cut tomato into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • To a small bowl, add yogurt, feta, half the garlic and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine. (This is your feta sauce.)
  • To a microwave safe bowl, add 1 tbsp (2 tbsp) butter and remaining garlic. Microwave for 30 sec, until butter melts. (This is your garlic butter.)

4
Finish veggies and  prep chicken

  • Drain and return potatoes to the same pot, off heat. Add garlic butter, lemon juice and half the Dill-Garlic Spice Blend. Gently stir to coat.
  • To a medium bowl, add tomatoes, cucumber and 1/2 (1 tbsp) oil. Season with salt and pepper. Stir to combine.
  • Pat chicken dry with paper towels. 
  • To a shallow dish, add chicken, lemon zest, remaining Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

5
Grill lemon and chicken

  • Get chicken, remaining lemon wedges and a clean plate ready and head to the grill!
  • Add lemon wedges to the grill. Grill for 2-3 min, flipping halfway through, until sizzling and lightly charred.
  • Add chicken to the grill. Reduce heat to medium, close lid and grill for 4-6 min per side, until chicken is cooked through.**

6
Finish and serve

  • Fluff rice with a fork.
  • Divide rice, potatoes and veggies between plates.
  • Top rice with chicken.
  • Dollop feta sauce over top.
  • Squeeze grilled lemon wedges over top, if you like.

Nutrition per serving

840

kcal

Calories

28

g

Fat

12

g

Saturated Fat

94

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

55

g

Protein

170

mg

Cholesterol

1270

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

200

mg

Calcium

4

mg

Iron

Greek-Style Grilled Chicken Dinner
Grill

with Buttery Lemon Potatoes and Feta Sauce

5 min 1/3
High Protein
Discovery
New
Greek-Style Grilled Chicken Breast Dinner
Grill

with Buttery Lemon Potatoes and Feta Sauce

5 min 1/3
High Protein
Discovery
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