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Tandoori-Style Grilled Organic Chicken
Grill
Spicy
High Protein
Discovery
Tandoori-Style Grilled Organic Chicken

with Garlic Flatbreads and Tomato-Cucumber Salad

10 min
Difficulty: 1/3
Indian

Juicy tandoori-spiced grilled chicken is served with warm, buttery garlic flatbreads and refreshing tomato-cucumber salad. The smoky, spiced flavours balanced with cool, tangy crunch make this a satisfying summer meal.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Aluminum Foil
Silicone Brush
Medium Bowl
Small Non-Stick Pan

Tags

Spicy
High Protein
Discovery
Quick
Ready-in-20
Summer-essentials
Free Griddle Contest
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Flatbread

Flatbread

2 unit(s)

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Shallot

Shallot

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Cilantro

Cilantro

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Indian Spice Mix

Indian Spice Mix

9 g

Butter

Butter

1 tbsp

Salt

Salt

0.5 tsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
  • Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Finely chop cilantro.

2
Prep and make salad

  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Cut tomato into 1/2-inch pieces.
  • Peel, then cut shallot into 1/4-inch pieces.
  • In a medium bowl, combine half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) garlic, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Add cucumbers, tomatoes, shallots and half the cilantro. Season with salt and pepper, then toss to combine.

3
Prep flatbreads

  • In a small non-stick pan or microwaveable bowl, melt 1 tbsp (2 tbsp) butter. Add remaining garlic and season with salt and pepper, then stir to combine.
  • Brush garlic butter over flatbreads. Stack flatbreads, buttered sides together, then wrap in foil.

4
Grill chicken

  • Pat chicken dry with paper towels.
  • To bowl with marinade, add chicken, then toss to coat.
  • Add chicken to the grill. Close lid and grill 6-8 min per side, flipping once, until cooked through.**
  • Transfer to a plate.
  • Halfway through grilling chicken, place flatbreads on the other side of the grill. Close lid and grill 1-2 min per side, flipping once, until flatbreads are heated through.

5
Finish and serve

  • Thinly slice chicken.
  • Divide flatbreads between plates and spread half the yogurt sauce on the base.
  • Divide chicken between flatbreads, then drizzle with remaining yogurt sauce and sprinkle with remaining cilantro.
  • Serve salad on the side.

6
Modularity step (under step 4)

If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs. Increase grill time to 6-7 min per side.**

Nutrition per serving

690

kcal

Calories

25

g

Fat

8

g

Saturated Fat

64

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

51

g

Protein

145

mg

Cholesterol

1400

mg

Sodium

0.3

g

Trans Fat

1150

mg

Potassium

200

mg

Calcium

5.5

mg

Iron

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