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Sticky Bang Bang Salmon Bowls
Fast & Fresh
Quick
Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

10 min
Difficulty: 1/3
Asian

This dish is bursting with flavour. Sweet chili-soy-glazed salmon is broiled until perfectly charred, then enjoyed on a bed of aromatic sesame-studded rice and wholesome veggies. Ingredients: Salmon fillets • Broccoli • Avocado • Jasmine rice • Red cabbage • Radish • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Black sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups

Tags

Quick
Speciality
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Broccoli

Broccoli

227 g

Avocado

Avocado

1 unit(s)

Radish

Radish

3 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Butter

Butter

1 tbsp

Oil

Oil

1.33 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice and start prep

  • Before starting, preheat the oven to 475˚F. To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. Add rice, 1 tbsp (2 tbsp) butter and half the ginger-garlic puree to the boiling water, then reduce heat to medium-low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.

2
Prep and steam-roast broccoli

  • Cut broccoli into bite-sized pieces.
  • To an unlined baking sheet, add broccoli, 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) water. Season with salt and pepper. Toss to coat.
  • Wrap tightly with foil. Roast in the middle of the oven for 6-9 min, until tender-crisp and bright green.

3
Prep salmon

  • While broccoli cooks, to a small bowl, add half the soy sauce, half the sweet chilli sauce and remaning ginger-garlic puree. Stir to combine. 
  • Pat salmon dry with paper towels, then arrange on another foil-lined baking sheet, skin-side down. 
  • When broccoli is done, remove from oven.
  • Turn broiler to high.

4
Broil salmon

  • Drizzle 1 tsp (2 tsp) oil over salmon. Season with salt and pepper.
  • Spread sweet chili glaze over top.
  • Broil in the middle of the oven for 7-9 min, until lightly charred and cooked through.**

5
Finish prep and make bang bang sauce

  • While salmon broils, thinly slice radishes.
  • Halve, pit, then peel avocado. Cut into 1/4-inch slices. 
  • To a large bowl, add cabbage, radish, vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • In a small bowl, combine mayo and remaining sweet chili sauce. 

6
Finish and serve

  • Fluff rice with fork. Stir in half the sesame seeds and remaining soy sauce.
  • Divide rice between bowls.
  • Top with cabbage slaw, broccoli, avocado and salmon.
  • Drizzle bang bang sauce and sprinkle remaining sesame seeds over top.

Nutrition per serving

1010

kcal

Calories

67

g

Fat

13

g

Saturated Fat

91

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1400

mg

Sodium

0.4

g

Trans Fat

1300

mg

Potassium

100

mg

Calcium

4

mg

Iron

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